Today you want to focus your attention on every muscle above your waist line today. Choosing to focus a workout on your upper body and abs is absolutely appropriate to keep the muscles in your body balanced. As long as you are also regularly working out your lower body, you can rock out today with the Upper Body and Abs 500 Rep Circuit Workout Routine. This workout is designed to work the major muscle groups in your upper body, including your core.

Why 500 reps? Based on experience and research, choosing the appropriate volume of resistance training is important to build muscle size, increase strength and improve endurance. Be sure that this workout will get your upper body and abs fit!


Perform 20 reps of each exercise. Repeat the circuit 5 times.

Let’s start with an Exercise Menu favorite! The Push Ups exercise is one of the best exercises to build balanced upper body strength. 

Get some good, solid crunching in with this awesome ab exercise!

Time to work out the muscles on your backside now!The revere fly is also an excellent exercise for shoulder stability. 

Knock out your biceps and shoulders with the Curl and Delts exercise. 

So you built up your biceps, now keep it balanced with good triceps work. 

Repeat the circuit 4 more times!!!