Muscles Worked: Biceps, core muscles.

Starting Position: Stand on the resistance band with your feet shoulder width apart. Hold the handles to your side with your palms facing away from you.

Action: Bend your elbows to curl the handles to your shoulders. Keep your palms facing up throughout the exercise.

Return the handles to the starting position.


1.      Exhale as your curl the weight up, inhale as you return the handles to the starting position.

2.      Keep your abdominal muscle tight throughout the exercise for stability.

3.     Only place one foot on the resistance band if you want to decrease the tension.