How to Perform the Two-Arm Curl
Muscles Worked: Biceps, core muscles.
Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells to your side with your palms facing away from you.
Action: Bend your elbows to curl the dumbbells to your shoulders. Keep your palms facing up throughout the exercise.
Return the dumbbells to the starting position.
1. Exhale as your curl the weight up, inhale as you return the dumbbells to the starting position.
2. Keep your abdominal muscle tight throughout the exercise for stability.