Time to kill two birds with one pyramid workout! I love the pyramid workout format because you can burn calories, improve cardio and gain strength. The Toned Arms Pyramid Workout is also quick and can be done in about 20 minutes.

This particular upper body pyramid workout routine is designed to help you tone your arms and build upper body strength. Exercises will include multi-joint movments, such as push ups, and isolated movements, such as shoulder shrugs.

Here is how to perform the pyramid workout:

As the video explained, perform 10 repetitions of each, then 9, then 8, etc — all the way to 1. Once you finish 1 of each, perform 11 of each in your last set.

Toned Arms Pyramid Workout Routine

A great multi-joint upper body workout!
Works the opposite muscles of the push ups exercise… Gotta keep it balanced.
Put some focus on your shoulders to get them toned.
Last one of the set. A great exercise for a strong neck.