Today, we are going to pick up the pace with a Challenge workout routine. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly as you can. Record your time for the Tick Tock Challenge Workout and try to beat it next time you do the same workout. These are fun to do, time-saving and improve both cardiovascular and muscular fitness. Post your time below and see how your challenge workout time fairs up against other members of the Exercise Menu community!

This challenge workout is a great way to measure your overall strength and endurance. Your first time performing this challenge workout may take a bit long. However, as you continue with your challenge workouts, the next time around, your time should improve. Therefore, you are doing well and your body is making excellent adaptations and improving its overall fitness.

Tick Tock Challenge Workout Routine


Finish this workout routine as fast as possible!

Muscles Worked: Shoulders, triceps, quadriceps, glutes, hamstrings.

Muscles Worked: Pectorals, triceps, biceps, shoulders.

Muscles Worked: Lower extremity, focus on quadriceps.

Muscles Worked: Triceps.

Muscles Worked: Calves

Muscles Worked: Glutes, hamstrings

Muscles Worked: Shoulders, pectoral muscles, trapezius, core muscles.

Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.

For the sake of competition … I will post my time below!!!

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