Today, we are going to pick up the pace with a Challenge workout. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly as you can. Record your time and try to beat it next time you do the same workout. These are fun to do, time-saving and improve both cardiovascular and muscular fitness. Post your time below after you complete this challenge workout and see how your fair up against other members of the Exercise Menu community!
Tick Tock Challenge Workout II
Instructions
50 reps
Muscles Worked:Shoulders, triceps, biceps, quadriceps, glutes, hamstrings.
50 reps
Muscles Worked:Shoulders, triceps, biceps, quadriceps, glutes, hamstrings, core muscles.
50 total steps
Muscles Worked: Biceps, glutes, quadriceps, hamstrings, core muscles.
50 reps
Muscles Worked: Triceps, rear deltoid, core muscles.
50 reps
Burn ’em out!
50 reps
50 each side
Muscles Worked: Glutes, hamstrings
50 reps
Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.
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Nice work in completing this challenge workout routine! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
