Today, we are going to pick up the pace with a Challenge workout. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly as you can. Record your time and try to beat it next time you do the same workout. These are fun to do, time-saving and improve both cardiovascular and muscular fitness. Post your time below after you complete this challenge workout and see how your fair up against other members of the Exercise Menu community!

Tick Tock Challenge Workout II


Perform the given number of reps for each exercise as fast as you can!

50 reps

Muscles Worked:Shoulders, triceps, biceps, quadriceps, glutes, hamstrings.

50 reps

Muscles Worked:Shoulders, triceps, biceps, quadriceps, glutes, hamstrings, core muscles.

50 total steps

Muscles Worked: Biceps, glutes, quadriceps, hamstrings, core muscles.

50 reps

Muscles Worked: Triceps, rear deltoid, core muscles.

50 reps

Burn ’em out!

50 each side

Muscles Worked: Glutes, hamstrings

50 reps

Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.


Nice work in completing this challenge workout routine! Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery!