We have all had those days where we wanted to workout, but had to immediately go back to work, and didn’t want to be sweaty. As much as I love to sweat, I hate being smelly when going back into a setting where I need to be close to other people. I have also heard that sweaty hair that was just “done” is not a good thing…. So, at some point, we all need a no sweat workout routine.

So, out of love for nice hair and the convenience of going back to class or work fresh… I bring you the Exercise Menu No Sweat Workout!

In addition to following certain workout techniques to prevent sweating during your workout, perform specific exercises to avoid sweating while you workout. Mainly, focus on performing single joint exercises, at a slow pace, with two to three minutes of rest between sets.

The No Sweat Workout Routine


For the No Sweat Workout, perform 3 sets of 10 for each exercise. Take four seconds to move the weight up, and four seconds to return the weight to your starting position.

Keep your abs tight and back straight. Slow movements!

Muscles Worked: Shoulders, pectoral muscles, trapezius, core muscles.

Burn the heck out of that calf muscle!!!

Beautify those abs…

Muscles Worked: Abdominal muscles, back muscles.

Tighten up your “buns.”

Muscles Worked: Glutes, hamstrings

Focus on one side at a time to reduce your sweat potential…

Muscles Worked: Biceps, core muscles.

One side at a time… No sweat…

Muscles Worked: Glutes, hamstrings.

One of the most effective workouts for your triceps.

Muscles Worked: Triceps, rear deltoid, core muscles.

Last one! A great exercise for long-term back health.

Muscles Worked: Glutes, hamstrings, back muscles.

Nice work in completing this no sweat workout routine! Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery!