A nice looking core, flat belly, six pack or trim waistline is a fitness goal that many of us desire. Fortunately, with a bit of dedication and commitment, you can make it happen with the Best 20-Minute Ab Workout Routine! Even better, you can make it happen at home, without any equipment, in less than 20 minutes. I suggest doing an 20-minute ab workout routine 2 to 3 times per week if you are really trying to change your abs. This 20-minute ab workout routine will surely help you chisel your mid-section. The key; however, is consistency. Make sure you frequently visit this ab workout routine or others that are similar.
20-Minute Ab Workout Routine
Instructions
Let’s get that core nice and warm…
Muscles Worked: Abdominal muscles, back muscles.
90 seconds… You got it…
Muscles Worked: Abs, lower back.
Time for your obliques to get some attention.
Muscles Worked: Abdominal muscles, back muscles.
If you don’t have a dumbbell, you can use a book, a gallon of water or another approximate 10 pound object.
Hold your back straight. Try to hold for 90 seconds, but take a break when you need to.
Muscles Worked:Abdominal muscles, back muscles, lower leg muscles, triceps.
Keep your shoulder blades off the ground to keep your abs tight.
Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.
Nice work in completing this 20-minute ab workout routine! Share your experience with this workout below.
Click here to find out how to optimize your post-workout recovery!
