Talk about a real reason to workout! You gotta look good when you go out this weekend with your friends, family, or go on that special date. In addition, this weekend workout needs to be quick because who really wants to workout on f Friday or Saturday before going out anyway? So, we are gonna target the areas today that will help you turn some heads this weekend.

Overall, the goal is to target multiple muscles in the body for a total body weekend workout. If you want to next week, you can choose to isolate certain parts of your body with a specific workout routine. It’s best to workout multiple muscle groups towards the end of the week because you will likely have two days of rest for the weekend.

For this weekend workout you will need a pair of dumbbells or a resistance band.

Your Weekend Workout Routine

Click on each exercise to view an instructional video.

 Really take your time with these and focus on your technique.

Muscles Worked: Shoulders, triceps, biceps, quadriceps, glutes, hamstrings, core muscles.

Round off your shoulders with this exercise. Build your frame, which will quickly make you look more fit. Women: this will surely give you nice, soft shoulders. Knock out a quick 3 sets of 10, going slow. Keep your abs TIGHT!

Muscles Worked: Shoulders, trapezius, pectorals, core muscles.

Blast ’em. 2 sets of Burnouts, or “do as many as you can” with each set. This weekend, spontaneously scratch the back of your neck just so your biceps “happens to flex.” 😉

Muscles Worked: Biceps, core muscles.

If you do Bi’s you gotta do Tri’s. These give you overall nice toned arms. 2 sets of Burnouts.

Muscles Worked: Triceps.

If I have to tell you why you should do these, you don’t need to be going out! 2 sets of Burnouts on each side.

Muscles Worked: Glutes, hamstrings

Nice work for completing this weekend workout routine! Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery!

Grab a quick complex carb/protein snack and enjoy the weekend!