Ok… Either you did well and followed your plan to eat “light-er and healthi-er” this year. But… If you are like the rest of us, chances are that you overdid it a little bit. Either way, squeezing in a light workout about an hour or two after your meal will help to make sure that good food that you just ate is either used as energy or becomes muscle. The last thing we want it to do is turn to fat. Also, a quick, light workout routine after dinner can help boost your energy for the rest of the day! Why sleep away your vacation when you can be spending it with the people that you love?

Ok, here is the workout. It’s quick, easy and just enough.

The After Thanksgiving Meal Workout!

Perform each exercise as described below!

That’s it! Happy Thanksgiving from Exercise Menu!