This Tabata Cardio and Abs High-Intensity Workout Routine is the cream of the crop! You will get an amazing workout in as little as 8 minutes that will burn calories for some time after secondary to the afterburn effect.  In addition, performing high-intensity workout routines, such as the Tabata Workout, will increase both aerobic and anaerobic endurance.  Research has proven it, and high-intensity training will probably be the wave of the future. Why take 45-minutes to oven bake calories when you can microwave the same amount, if not more, in 8 minutes! While the 8-Minute Tabata Cardio and Abs High-Intensity Workout Routine will be challenging, it will be worth it. A few days from now you will marvel in your weight loss and improved fitness.

8-Minute Tabata Cardio and Abs Workout Routine

Instructions

Perform the Tabata Cardio Circuit First, and then Perform the Tabata Abs Workout

Tabata Cardio

Perform the Tabata Interval – run for 20 seconds, walk for 10 seconds. Repeat this circuit 8 times. You must run at a 100% sprint for this Tabata Cardio workout to be effective. If you do not, you are wasting your time.

Tabata Abs

Perform the Ab Twists:

Use the same Tabata Interval, but do the Ab Twists instead of running. Twist for 20 seconds and rest for 10 seconds. Do as many  Ab Twists as you can in the 20 second period for this to be effective!