Muscles Worked: Quadriceps, glutes, hamstrings.

Starting Position: Stand with your feet shoulder width apart and hold the dumbbells in each hand, with your palms facing your body.

Action: Move your body into a squatting position while keeping your back as straight as possible. Continue squatting as low as you can until your knees are bent at 90-degrees. Do not go any lower.

Slowly stand back up into the starting position.

Tips:

1.     Keep your head straight or look up to keep your back straight.

2.     Avoid holding your breath or straining when standing back up.