Muscles Worked: Shoulders, trapezius, triceps.

Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells in front of your shoulders with your palms facing away from you.

Action: Keep your palms facing away from you and extend the dumbbells above your head.

Return the dumbbells to the starting position.

Tips:

1.     Exhale as your curl the weight up, inhale as you return the dumbbells to the starting position.

2.     Avoid leaning back during this exercise.