Muscles Worked: Shoulders, trapezius, triceps.
Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells in front of your shoulders with your palms facing away from you.
Action: Keep your palms facing away from you and extend the dumbbells above your head.
Return the dumbbells to the starting position.
1. Exhale as your curl the weight up, inhale as you return the dumbbells to the starting position.
2. Avoid leaning back during this exercise.