Muscles Worked: Shoulders, trapezius, triceps.
Starting Position: Stand with your feet shoulder width apart. Hold the barbell in front of your shoulders with your palms facing away from you.
Action: Keep your palms facing away from you and extend the barbell above your head.
Return the barbell to the starting position.
1. Exhale as you push the weight up, inhale as you return the barbell to the starting position.
2. Avoid leaning back during this exercise.