Muscles Worked: Shoulders, trapezius, triceps.

Starting Position: Stand with your feet shoulder width apart. Hold the barbell in front of your shoulders with your palms facing away from you.

Action: Keep your palms facing away from you and extend the barbell above your head.

Return the barbell to the starting position.

Tips:

1.     Exhale as you push the weight up, inhale as you return the barbell to the starting position.

2.     Avoid leaning back during this exercise.