The Quick Start Pyramid Workout Routine is one of the most simple and effective workout routines that you can accomplish anywhere you want to without the need for equipment.

This pyramid workout routine is based on this simple principle − exhaust as many muscles in your body as you can in the shortest amount of time and you will absolutely lose weight and build muscle.

This workout also challenges you to complete these exercises as fast as you can. Even better, you can record your time and challenge yourself the next time you visit this pyramid workout routine.

On a personal note, I love pyramid workouts. I choose one at least 1-2 times per week. It’s simple, stress-free and effective in helping you to accomplish your health and fitness goals!

Let’s get into your workout!

The Quick Start Pyramid Workout Routine


Do 10 of each exercise, then 9,8,7....1, then finish your last set with 11.

Pyramid Instructions – Click to view an instructional video.

Click each exercise for an instructional video.

Check out another pyramid workout routine that you may like!