Sometimes there just isn’t simply enough time to squeeze in a full workout routine. We are all busy. Between family, work and other hobbies, it can be difficult to spend time on yourself. Well today, I want to help you remedy this problem with a quick 10-minute upper body workout routine!
Some believe that you cannot get much benefit from a quick 10-minute upper body workout routine.
I beg to differ.
If the right exercises are chosen and done with as much intensity as possible, you will surely benefit.
Quick 10-Minute Upper Body Workout Routine
Works most of the muscles in your upper body with concentration on your shoulders. Keep your back straight!
One of the best multi-joint upper body exercises you can perform.
Put some work into your core muscles. Hold a dumbbell when you do this.
Work the back of your shoulders and your upper back!
Finish up with some attention to your “beach muscles.”