It’s Saturday, and your day to spend how you want. Wake up when you want. Eat a good breakfast and start your day with the Perfect Saturday Workout Routine!

I am writing this article during my rest breaks, and have to tell you that I absolutely feel great! The exercises in this Saturday Workout Routine are challenging, but not too hard… We will save the hard workout routine for Monday! Really, these exercises are refreshing, get your heart beating and your blood pumping so you can enjoy the rest of your weekend stress free! Run your errands on a lighter foot today! Clear your mind and stimulate your body with today’s Perfect Saturday Workout Routine!

The Perfect Saturday Workout Routine


Perform 100 reps of each exercise. Rest when you need to. Try to finish as fast as possible.

Knock out a quick 100 to get warmed up!

Burn those calves up!

A wonderful full body exercise!

Now let’s work virtually every muscle in your upper body!

Finish up with a strong lower abs exercise!

Congratulations on finishing the Perfect Saturday Workout Routine! Now is the time to refuel your body with a full glass of water and good food that is rich in protein and complex carbohydrates! Get into the habit of eating as soon as you can after your workout routines so your body can repair stressed muscles, grow and get stronger. Enjoy the rest of your day! Keep your mind clear and be thankful for all of life’s blessings!