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Workout Safely: How to Choose the Right Exercise Intensity

Knowing whether or not you are getting a good workout can be difficult sometimes. Often, we either exercise too hard to exhaustion, or do not quite work hard enough to get good benefit from our workout. Exercising at the right intensity is important to both prevent injury and to reap the health benefits of your commitment. Here are a few tips to help you get the most outta your sweat! 1. Listen to your inner voice telling you to "do [...]

Exercise is a Best Grade 1A Treatment for Depression

Breaking out of the shell of depression can be the most difficult mental challenge you may face in your life. Fortunately, another study is providing supporting evidence that exercise is the BEST medicine for depression! This disease, (yes, disease) is the fourth ranked global burden by The Global Burden of Disease, and effects more than 10% of us. Depression is difficult to treat because it can be hard to recognize, medications are not perfectly effective, and these medications can be [...]

Couch Workout Routine: 20-Minute Circuit Workout

What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, but here is a 20-minute couch workout routine you can perform without even getting up off of the sofa! In addition, you can perform this couch workout in your office chair, or from the side of your bed. You don't have to get up and [...]

Glutes, Quads and Thighs Lower Body Challenge Workout Routine

If you are looking for a lower body workout this Glutes, Quads and Thighs Challenge Workout Routine will not disappoint. Strong leg muscles will support your knees and help you maintain a strong back. Not to mention, healthy legs are attractive! Take a second and think about how blessed you are to have functioning legs, although you may have arthritis, nerve problems, or other causes for weak legs. Think about the complexities of leg movements! Your brain sends a signal [...]

Workout Routine: “Drop and Gimme 20” Total Body Circuit Workout

"Gump! What's your sole purpose in this army?" "To do whatever you tell me drill sargent!"- Forrest Gump It's one of those days that you aren't really feelin' an intense, creative workout routine. You just want to keep it simple and get in a quick total body circuit workout routine while you can. Enough said. Sometimes you just have to drop and hit a few reps of body weight only exercises before you take your shower. This workout is perfect [...]

10-Minute Total Body Circuit Workout Routine

You can burn a lot of fat in 600 seconds... How? The 10-Minute Total Body Circuit Workout Routine will help you get it in. However, the fat cells in your body are telling you that "a 10-minute total body circuit workout routine won't even wake us up. We aren't going anywhere! Besides, it has been a long day and you need rest." Don't believe them. With the 10-Minute Total Body Circuit Workout Routine, you will burn calories, exercise your cardiovascular [...]

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