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Teach Your Kids Healthy Eating Habits with a Better School Lunch

The content of the lunch you pack for your child is just as important in showing them how much you care about them as the “I Love You” note written on their napkin. Setting your child on track for future wellness starts with instilling healthy eating habits. Seventeen percent of children in the United States are classified as obese, and 32% are overweight.[1] In large part, this is due to the idea that children will only eat “kid foods” like [...]

MBT and “Shape-Ups” Shoe Review: The Research Behind Them

Q: Are Sketcher's Shape-Ups or MBT Shoes good to exercise in? Masai barefoot technologies (MBT) is a type of shoe that claims to “solve knee and back problems, relieve tension in the neck, ease joint pains, tone and shape buttocks and thighs and burn more calories when standing and slow running compared to ordinary shoes”. Based on this "technology," other shoes, such as Sketchers Shape-Ups have been developed. Swiss Masai, the developers of MBTs, state that these claims are backed [...]

Workout Routine: 250/500 Rep Body Weight Only Weight Loss Exercises for Women

Long day at work? Kids and husband have you overwhelmed? Looking for a quick body weight only workout routine for women? Look no further! Because you are such a great woman, you should definitely set aside 20 minutes of your day to take care of yourself! You deserve it for sure. In order to make fitting exercise into your daily schedule easy, this 20 minute workout include only body weight exercises, so you don't need any equipment. Furthermore, you can [...]

Former Athlete Workout Plan: Getting You Back in Shape

It's hard to believe, but your day as an athlete has come and gone. As a former athlete, you will always have the memories, the stats, the records, the teammates and the lessons you learned in sport that you can now apply to life. But for some reason (marriage, children, career) your workout discipline did not quite carry over. But that's okay, because you know why you should workout.  You remember how good you felt with little to no body [...]

Lose 2 Pounds In Seven Days: One Week Weight Loss Plan

You are ready to make the commitment to staying in shape, and because you are very intelligent, you decide to avoid starvation, fad diets, and exercise plans. Exercise Menu will coach will guide you towards building a healthy foundation in building healthy diet and exercise habits with a one week weight loss plan.  In order to accomplish your healthy goal to lose two pounds in 7 days, you remember that calories in – calories out = weight loss. Here are [...]

Instrinsic vs. Extrinsic Motivation and Forming Long-Term Exercise Habits

A lack of motivation to exercise regularly is the number one reason why most of us don't. Sure, time is a close second, but let's face it. We can all find 10-30 minutes a day to increase our level of physical activity. Now, more than 2/3 of Americans are sedentary. The lack of physical activity is a very serious health concern that increases the risk of heart disease, diabetes, sleep apnea and certain cancers. So where can we find continual [...]

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