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Timothy French Weight Loss Testimonial: How to Get Good Results!

Summer 2010 was full of events and positive feedback. My annual physical in July showed amazing improvements in my blood work. I was able to participate in cycling and trained for the MS150 ride. I’ve not participated in this event since 2001. I believe that now I am in the best physical shape in the four years I’ve participated in the 150 mile ride to benefit multiple sclerosis. I did not realize how much I had stopped participating [...]

Timothy French Weight Loss Testimonial: Why Exercise to Lose Weight

Portion control was working well and I lost weight. My wife allowed me to put my bicycle in our dining area, which was great motivation. Instead of coming home from work and sitting in front of the TV, I sat on the bike and pedaled while watching TV. I didn’t ride fast or hard, but about the equivalent of a moderate walk. The weight loss was motivation to keep up the effort and it got to the point [...]

Timothy French Weight Loss Testimonial: Portion Control

While my first session of DWTL was successful, I did not take away what I needed to get my weight under control. By the summer of 2009, I was still 304 lbs,miserable and scared from the aches and pains I had from being obese. I had chest discomfort for 3 years now and wanted to know why. I did my annual physical during the summer and was referred to a cardiologist who did a full set of diagnostic [...]

Timothy French Testimonial: How to Diet and Lose Weight

My first session of DWTL in March 2009 is the first milestone of the journey. From that session, I learned that five serving of fruits and vegetables per day and walking at least 10,000 steps were key. If I learned nothing else, that alone would be of value for the rest of my life. I still keep track of these parameters daily. I also learned the importance of consuming more whole grains, such as brown rice and brown [...]

A Success Story: Timothy French’s Weight Loss Testimonial

Timothy French is a follower or Exercise Menu workout programs. He reinforces the fact that small practical changes result in weight loss and great improvements in health. Read his story: I’ll start my story in early 2009 to keep it brief. I could just as easily start it at an earlier time, as weight gain and weight loss have been a long term event. I’ve gained and lost large amounts of weight throughout my life since childhood and [...]

List: The Effects of Exercise on the Heart and Cardiovascular System

Of course there are numerous benefits to regular exercise, not to mention the tremendous benefits regular exercise has on heart health. Check out the list I put together for your reference regarding a few of the major benefits of exercise on heart health. Changes at Rest Heart rate decreases. Amount of blood pumped per beat increases. Changes with Light to Moderate Activity Heart rate decreases. Amount of blood pumped per beat increases. Tissues become more effective at extracting oxygen from [...]

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