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Workout Routine: “Drop and Gimme 20” Total Body Circuit Workout

"Gump! What's your sole purpose in this army?" "To do whatever you tell me drill sargent!"- Forrest Gump It's one of those days that you aren't really feelin' an intense, creative workout routine. You just want to keep it simple and get in a quick total body circuit workout routine while you can. Enough said. Sometimes you just have to drop and hit a few reps of body weight only exercises before you take your shower. This workout is perfect [...]

10-Minute Total Body Circuit Workout Routine

You can burn a lot of fat in 600 seconds... How? The 10-Minute Total Body Circuit Workout Routine will help you get it in. However, the fat cells in your body are telling you that "a 10-minute total body circuit workout routine won't even wake us up. We aren't going anywhere! Besides, it has been a long day and you need rest." Don't believe them. With the 10-Minute Total Body Circuit Workout Routine, you will burn calories, exercise your cardiovascular [...]

Do I Have Binge Eating Disorder? Learn the Warning Signs

Binge eating disorder is one of the least recognized, but most common eating disorders that affects many Americans. Binge eating disorder is a serious eating disorder in which you consume too much food. In a study done in 2007 by McLean Hospital at Harvard University, it was found that 3.5% of women and 2% of men reported suffering from binge eating disorder at some point in their lives. In comparison, 0.9% of female participants and 0.3% of male participants reported [...]

Prostate Cancer Screening Part 3: What happens next?

Welcome back for part 3 of 3 of Amanda Saltzman's M.D. series on prostate cancer screening. So far, she has reviewed the basics of prostate cancer screening and the controversy surrounding screening recommendations. Find out now what happens next- Well, this gets complicated, and again, each of the governing bodies differs slightly on what they recommend.  There are essentially 4 options: 1. Your PSA is within normal range, your DRE was normal and you aren’t in the high risk category [...]

Muscle Building Movements: Eccentric vs. Concentric Muscle Contraction

Knowing the difference between an eccentric and concentric muscle contraction may be the most important fact to know when it comes to resistance training. The eccentric muscle contraction is the movement going down, or lengthening of the targeted muscle. For example, an eccentric contraction would be the "down" movement when doing biceps curls. The concentric movement is the shortening of the muscle, or the "up" movement. We naturally tend to focus on the concentric contraction when working out, but rarely [...]

What is Physical Medicine and Rehabilitation (PM&R)?

What is PMR? What is a physiatrist and what do they do? - "Pain doctors" - "Orthopedists" - "Doctors of Physical Therapy" - "Those guys who do injections" -"Sports Medicine Physicians" If you are a PM&R doc, you are probably cringing as you read these quotes, but have likely heard them before. If you are not a PMR doc, then you probably were thinking these quotes, but I write this article to hopefully enlighten you, in a non-offensive sort of way. [...]

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