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Tomato Pesto Orzo Quick Dinner Recipe

We have all had those nights where we have to throw something together in a crunch. There are those days where the pantry and the refrigerator are completely empty, it's late, and a hungry family is staring at you as you decide between take out or a quick meal. Well, you can save yourself some money and (potentially) time with this quick Tomato Pesto Orzo Recipe! I particularly love this tomato pesto orzo recipe because of the super-packed nutrition in [...]

Detox Your Mind: How to Hit the Spiritual Reset Button

Hoping your New Year's resolution will last more than a week this year? Make sure you are regularly detoxing your mind and hitting your spiritual reset button on a regular basis!

The Body Reset Workout Routine

Every now and then, we can all use a body reset. For whatever the reason, we took a few days of "extra rest" or recently went through a stressful, busy time where we slipped up on our workout discipline. First of all, don't beat yourself up about it. It happens to the best of us (including me, as to why I developed this Body Reset Workout Routine). Instead of dwelling in the past, forget it and focus on what you [...]

What to Expect When You Begin a Diet and Exercise Program

It takes an average of 66 days to develop a habit that you stick with, according to a July 2009 study published in the European Journal of Social Psychology. Some are able to form a habit in as little as 18 days, while others may need 254 days to make a behavior concrete. No one ever said that changing your lifestyle would be easy. In fact, it may be one of the most difficult commitments you have ever made in [...]

30-Day Fitness Challenge By

If you are searching for a direct path to physical fitness, look no further because the Exercise Menu 30-Day Fitness Challenge is your "yellow brick road" to optimal health! The 30-Day Fitness Challenge is one of the easiest, most convenient and effective ways to begin or improve your workout program cost free and with minimal equipment. The Exercise Menu 30-Day Fitness Challenge is a must-try for many reasons: It's designed by a physician, AKA "me!" Yes I am a physician [...]

Holiday Stress Got You Down: Turn it Around!

It's two days until Christmas and our To-Do lists are a mile long. The ham needs to be baked, the candy bought, and don't forget about those last minute gifts!  With all that's going on, it feels as if there's not a moment to spare, much less breath.  All of this hustle and bustle can lead to unnecessary holiday stress.  Over time, this stress can result in impaired cardiovascular function¹ and a weakened immune system².   Take 5-10 minutes today for [...]

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