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Achilles Tendonitis/Retrocalcaneal Bursitits Home Exercise Program

It's amazing how such a small problem can cause so much pain. If you have been diagnosed with Achilles Tendonitis or Retrocalcaneal Bursitis, I am sure that you can relate. The Achilles or heel pain you feel is most likely worse with standing, walking and activity, particularly when you bring your toes towards your face. Getting off your feet and applying ice to the back of your heel will most likely improve your pain. In addition to the treatments that your doctor prescribes and recommends, you can perform a home exercise program to strengthen your Achilles tendon and to stretch it out.

10-20-30 Running Workout!

There is no need to run aimlessly for a given time period anymore! The old methods of running must be changed. It's like this --- when it comes getting in the best physical shape, you cannot run like a car on cruise control. And that makes sense! When you put your car on cruise control, you stay "cruising" at 65 and you burn less fuel or gas. However, if you drive "crazy" (speed up, and slow down often) your miles per gallon average will be extremely low, because you will be burning more fuel. Think about running this way.

Faith-Based Weight Loss Health Program Materials

Starting a faith-based weight loss health program is one of the most rewarding ways of giving back to your community --- but it can be a daunting task if the program is to be well-designed and effective. There is no doubt that combining the spirit with the body is necessary for long-term, sustainable weight loss, which is research supported. As a medical school student, I designed a faith-based weight loss health program called Don't Weight to Lose. It was held [...]

Healthy Monday Workout Routine

Although many of us do not look forward to Monday (much less a Monday workout routine), you have to appreciate the clean slate that it offers. For some reason, it can be hard to make new lifestyle changes, say on a Wednesday. I think it's because we are waist deep in activity, stress and just trying to make it through the week that it is a challenge to throw something else in the mix. What about a change on Thursday? [...]

An Ultimate Man Workout Routine for The “Man of the House”

An ultimate man workout routine is exactly what you need to keep your life moving in a positive direction! As the "man of the house," the husband, the father, the grandfather, you are the cornerstone for the household. You love, you share, you provide, you teach, you discipline, and you set an example. For everything you do --- somebody is watching and learning from you. For everything you do --- somebody appreciates your display of love and concern for them. [...]

One Month Ab Workout Program for a Great 6-Pack

A one month ab workout program to build core musculature and abdominal strength may be necessary for you to do to tighten up your midsection, which will build a foundation for the health of your overall musculoskeletal system. Not only does a six pack look great, but the overall importance of core musculature health is often overlooked. Let's break it down to the bare bones... Literally. From your pelvis all the way up to the top of your head, your [...]

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