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Best Exercises to Prevent and Treat Shin Splints

To accompany the excellent articles written by Josh Orabone, M.D., M.P.H. about "What Causes Shin Splints" and "How to Treat Them", it is only appropriate to give you a workout to help prevent this aggravation. As mentioned in the articles, working out the muscles in your lower legs will help prevent this issue. Remember that you should properly treat your painful shins before beginning exercises or you may reaggravate your injury. Try these exercises to prevent shin splints. 1. Heel [...]

No Equipment Workout Routine: 20-Minute Circuit

All you need is an empty space for this no equipment workout routine... Sometimes you need to get in a quick no equipment workout. You don't quite have time to isolate specific muscle groups, no equipment is available and you have limited space. Well, with this all in one no equipment workout, all you need is a floor and yourself. In addition to being convenient, this workout routine will prove that you do not need tons of fancy equipment to [...]

What Causes Shin Splints?

Just recently, you made the decision to start exercising and lead a healthier life.  It was a struggle for the first few days, but you’ve been walking/jogging regularly, and you’ve felt stronger lately.  As you began your usual run a few days ago, you noticed a dull, achy pain at the front of your lower legs around your shins.  It wasn’t too bad and you fought through it, finishing at a good pace.   With life being as hectic as it [...]

Leg Workout Routine to Improve Your Vertical Jump

Some of us are blessed with "hops," but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that can improve your abilities. Although you may not be born with a 48 inch vertical, you can significant improve your jump with the correct exercise program. Because jumping is a quick action that involves bursts of strength, the 500 rep workout to improve your jumping [...]

20-Minute On The Floor No Equipment Circuit Workout

Feelin' lazy, but need to get your workout in today? Short of equipment, or don't feel like getting your weights together? Well, let's compromise. Here is one you can do without even getting off the floor! Even better, you will work most muscles in your body with this exercise. This no equipment workout routine is designed purely for your convenience. I mean, you can literally get up now, get on the floor and do this workout without needing anything else! [...]

Morning Brunch 20-Minute Circuit Workout Routine

There is nothing better than starting your day with refreshing exercise. Frequently, I am asked if it's better to workout in the morning or evening. As far as research is concerned, there is no hard evidence to which is better. So the best advice is to workout when you feel like it and have time to! Besides, when you are motivated to exercise, you will put more effort into your workout! For those of you who like morning workouts, here [...]

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