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Why I Started Throwing Away Food

A practical tip on how you can lose weight by throwing away (or saving) left over food instead of forcing yourself to eat it!

Young Adult Obesity Curbs Chances of Long Life

Today, the journal BMJ published new research for early release that looked more into the effects of young adult obesity on longevity. This day in age, most of us know that being obese can lead to the early development of chronic diseases, such as heart disease, obesity, diabetes, cancer, etc. But what struck me about this particular research was that many of the people in this study developed serious illnesses way earlier than I expected -- if they even lived [...]

12-Minute HIIT High Intensity Interval Training Cardio Workout

I'm a busy man... But today I had no excuse for not completing this 12-minute HIIT, high intensity interval cardio workout routine. Here is today's story: Today, I had to wake up way to early to be able to go out and run. Besides, I am not a morning workout person -- never was. So, running this morning was definitely not an option. I planned on getting my run in after work, but because I work in a clinic, you [...]

A Simple 5K Workout Routine

Running Shoes Workout Clothes Put on paper what you want and do whatever you can to make it happen! Complete a 5K run! I love simple, but fancy workout routines. I am a huge supporter of high-intensity interval training, but do agree that an occasional longer run is appropriate. A 5K, or 5 kilometer run should be attainable if you have been regularly running, even if just performing high-intensity workouts. There is not [...]

10-Minute Burpee Fitness Challenge

Workout Clothes Try to do more total body workout routines, especially when you are pressed for time and want to burn plenty of calories Learn how to perform a Burpee. Maybe the Best Quick Cardio Workout Routine Ever... For a good 4 years after high school, I did not perform a Bburpee because my high school football coach punished us for bad plays with unending Burpees. I remember my teammates (not me of [...]

Energy Boosting Workout Routine!

Dumbbells Ab Mat Portion control is probably the best simple advice to successful weight loss Dr. Gourmet explains. Assess your energy level after today's workout routine. Exercise Boosts Energy! Believe it or not, according to WebMD, a walk may be better than a nap to rid fatigue and boost your energy! It may not make sense initially. However, if you think about it --- performing a quick workout routine will rev up your body's systems. Because your [...]

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