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How to Perform the Reverse Crunch

How to Perform the Reverse Crunch Background: The Reverse Crunch is a step up in difficulty in comparison to a regular crunch. I believe this is partially because we do not perform this type of movement often, thus neglecting the muscles in our lower core hips and legs that also need strengthening. The benefit of the Reverse Crunch is just that — you get more lower body muscles involved. Muscles Worked: Abs, lower back. Starting Position You will need [...]

How to Perform the Squat With Calf Raise

Muscles Worked: Quadriceps, glutes, hamstrings, calves. Starting Position: Stand with your feet shoulder width apart. Make lose fists with both hand and bend your elbows. Action: Move your body into a squatting position while keeping your back as straight as possible. Continue squatting as low as you can until your knees are bent at 90-degrees. Do not go any lower. Stand back up into the starting position. Stand on your toes as you move past the starting position and hold [...]

How to Perform the Ab Planks Exercise

Background: If you are looking to improve the strength of your back, abs and upper body, the Ab Plank should be in the top 3 of the best exercises to target many muscles from the waist line upwards. An additional benefit of the Ab Plank exercise is that you can clear your mind while you are holding the Ab Planks position. Keep your back straight and breathe! Keep doing these and you will never fall off the deep end [...]

How to Perform Curl and Delts with Dumbbells

How to Perform Curl and Delts Background: The Curl and Delts exercise is one that I actually learned in high school while weight training for football. I particularly like this exercise because it incorporates both your elbow flexor muscles, or biceps; in addition to, the muscles in the front of your shoulder, neck and core. In a sense, you are working more than one muscle group in a single exercise. If you can keep in mind that you [...]

500 Rep Boxer Strength Training Workout

Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good force to back it up. In order to build enough strength to make your punches count, you have to spend some time with the weights. With this 250/500 Rep Boxer Strength Training Workout routine, you can improve your punch strength in no time. Boxer Strength Training [...]

Does Alcohol Causes Overeating?

Whether it’s feeling the urge to order something greasy from the bar after a few beers, or enjoying cocktails while out to dinner, not realizing how much you are eating when you drink alcohol is a phenomenon that many experience. The urge to eat while feeling the effects of alcohol is common. In fact, studies are being published [1] to find correlations between alcohol use and overeating to determine if alcohol causes overeating. Alcohol blocks feelings of being satiation, or fullness, from [...]

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