While regular exercise can be relaxing, research suggest that higher intensity workouts provide more of a "feel good" sensation that those of a lower intensity. Try this workout routine to release stress and improve relaxation!
Fortunately for the state of health in America, many more people are long-distance running and participating in road races than ever! In fact, road race finishers have nearly tripled from 5 million in 1990 to 15 million in 2011, according to Running USA. Not only is this increase great for the sport, increasing interest in running is an effective means in fighting the chronic disease epidemic. So, what's the drawback? Injury... Incidence of Long-Distance Running Injuries Running clearly increases [...]
Would it be cliche' to say The Power of Now is... Well, is one of the most powerful books I have ever read? So much so, that I am offering this non-sponsored book review of The Power of Now by Eckhart Tolle. Like many searching for answers in this life, I have read a self-help book here and there. Some were good, others terrible, and there were those full of "fluff and puff" life tips that were supposed to make me [...]
As I get older, my brain still thinks that I just get up and perform intense physical activity without a warm-up, but my body quickly reminds me that I CANNOT!!! Back in high school, it was easy. I could go through a full contact football practice without warming up and not worry for a second about an injury. These days, I get outta bed, hear three cracks, and walk gingerly to the kitchen making sure that nothing gets pulled! I [...]