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The Ultimate Home Exercise Program After a Total Knee Replacement

Designed by Neej Patel and Samuel Hwang, UQ-Ochsner Clinical School, Class of 2014 Introduction  The knee is the largest joint in your body, and a major surgery to replace it. After a successful surgery, it takes active participation on your part to quickly recover from surgery and regain mobility. The activities we have listed below are suggested exercises to help you quickly regain mobility during the recovery process. Consult your physician before you start these exercises. The set and repetition numbers [...]

The FAST PACE Workout: The Efficient Way to Perform Cardiovascular Exercise

The FAST PACE Workout allows you to reap the maximum benefits of your cardiovascular workout in the minimal amount of time. A cardiovascular workout (cardio) includes walking, running, biking and other exercises that cause you to breathe hard or fast. Breathing harder or faster helps to strengthen your heart and lungs. The goal of the FAST PACE Workout is to exercise as hard as you can for a duration of 20 minutes. This method is beneficial because it forces your [...]

20-Minute Abs and Legs Workout Routine

This 20-Minute Abs and Legs Workout Routine is inspired thanks to sore arms! I have to share this with you — I am realizing that I have a problem easing into things. The winter and all of the cold weather we had this year set me back a bit. I was mostly consistent, but didn't lift as heavy as I usually do. The first wave of warm weather came through New Orleans yesterday, and I went a bit nuts! Call it [...]

Exercise Is The Fulcrum For Work-Life Balance

I don't know about you, but I remember little enjoyment using a seesaw in my younger days. I was either too heavy for the much lighter girl on the other end or too light for the kid twice my size. In fact, as terrible as it sounds, I remember the heavier kids would tease the lighter ones by keeping them up in the air for long periods of time! So sad... Even when you found someone of the same weight, [...]

10-Minute Jump Rope High-Intensity Interval Workout Routine

You're tired, haven't eaten dinner yet and have the kids to take care of. It's late.... How the heck are you gonna workout today??? A simple jump rope high-intensity interval training (HIIT) workout is the answer you are looking for! The other day, I was in this similar situation. Even worse, I had absolutely no motivation to workout. I just wanted to take a long hot shower, eat a big plate of food, watch TV and go to sleep. But [...]

Bicycle Abs Tabata 4-Minute Workout Routine

If you are looking to knock out a quick abs and cardio workout in only a few minutes time, this is undoubtedly the best workout routine for you. Because this workout is built on the Tabata format, it will only take 4-minutes to complete! Not familiar with Tabata? The Tabata High-Intensity Interval Workout Routine is about as intense of a workout that you can get — and great to knock out an abs workout and improve your cardio at the same [...]

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