Keep your workout simple and you will stick with it…

This 10 minute six pack abs workout routine will do just that and give you the abs and core you want. How? This workout is based on the high intensity training theory, which essentially states that less is more as long as the little you do is with maximum effort.

What does this mean for you? No more spending tons of time with ineffective workouts. To get six pack abs, block 10 minutes out of your busy day to hit it hard. Put maximum focus and effort into your abs for the next 10 minutes and you will reap the cosmetic, as well as, functional benefits of strong abs.

Your 10 Minute Ab Workout Routine

Keep it simple – set your stop watch for 2 minutes and do as many as you can in a 2 minute period.  Stop your timer when you need to take a break. Write down how many reps you perform so you can try to beat your total next time around.

Ab Twist – Click to view the video

Muscles Worked: Abdominal muscles, back muscles.

One of the most functional abdominal exercises that you can perform.

Pilates Crunch – Click to view the video

Muscles Worked: Abdominal muscles, back muscles.

Keep your heels on the ground to better isolate your abs and core muscles.

Reverse Crunch  Click to view the video

Muscles Worked: Abs, lower back.

 Works your lower abdominal muscles and hip flexors. A difficult exercise, but effective in working many of your essential core and abdominal muscles.

Flutter Kicks  Click to view the video

Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.

Isolates your abs and your thigh muscles to help improve core strength and posture.