Fellas… Need a one month workout routine for men to help you get in shape? Want to learn how to workout to get ripped, for real, for free and with no gimmicks?

It’s so tempting to take supplements, use steroids or spend hundreds on a “get ripped quick and easy” workout program, but I’m here to tell you that all that is not necessary. You only need to make two investments into getting the body that you (and women) want… 1) Cut back on the calories and 2) Commit to working out at least 30 minutes per day, 5 days per week. Do this for a month and you won’t be disappointed. You will surely lose the fat in areas you don’t want it, and build muscle in your arms, legs and trunk. It doesn’t take much, but there are a few things you have to do to make this work, and visiting GNC isn’t one of them…

Whole Grain Sandwich

The quick and easy on eating: For this one month workout routine you need to focus on eating fruits, vegetables, lean meats, fish, legumes, complex carbohydrates, and drink plenty of water. Period. No garbage food this month. Go with light beer (as much as you can, at least). Be sure to eat as soon as possible after your workout routines to replenish glycogen, (muscle fuel) and protein (muscle building blocks). Usually, a sandwich or a salad with meat or beans is the best choice. Of course, drink tons of water so that your pee does not get any darker than a light yellow tint.

As far as cardio: For this one month workout routine for men, you will perform a different type of cardiovascular workout routine. Perform the cardio workout on day’s that you do not resistance train, 2 to 3 times per week.

Finally, follow this one month workout routine for men and you will be a BEAST! Give yourself one day rest between resistance workouts.

 

Your One Month Workout Routine

Week One

Breaking you in... Learn basic exercises, hit the arms and abs hard this week!

This week’s cardio workout that you will perform on days that you do not perform resistance training workouts: 10-20-30 Workout

Back to the Basics – It feels good to keep it simple sometimes.

20 Minute Arm Circuit- 20 Minutes to get swole?

Wash Board Abs - Get the killer abs you’ve been dying for…

 

Week Two

Recovery week. Isolate certain muscle groups.

This week’s cardio workout that you will perform on days that you do not perform resistance training workouts: FAST PACE Workout

Superfly Bi’s and Tri’s Slow Burn – Eccentric movements are key here…

Glutes, Quads and Thighs Challenge Workout – This is one you will never forget!

Down to the Core Workout - Build your natural back brace.

Week Three

Get it and hit it hard this week! Meet and master these challenging workout routines.

This week’s cardio workout that you will perform on days that you do not perform resistance training workouts: Interval Running Workout

Boot Camp Challenge Workout - Get ready to battle the world…

Build Knee Strength Workout - Get healthier knees now!

Outdoor Workout – Perfect for the outdoor, warm season…

Week Four

Last minute touch-ups...

This week’s cardio workout that you will perform on days that you do not perform resistance training workouts: Tabata Training 4-Minute HIIT Workout

Ultimate  Ab Workout – Nice core…

Horseshoe Triceps Workout – Build some crazy nice triceps…

Tick Tock Challenge Workout 2- 600 Reps – Can you hang?

 

Congratulations on knocking out this one month workout routine for men!

Please leave a comment below to share with others your experiences with this one month workout routine.