A one month ab workout program to build core musculature and abdominal strength may be necessary for you to do to tighten up your midsection, which will build a foundation for the health of your overall musculoskeletal system. Not only does a six pack look great, but the overall importance of core musculature health is often overlooked. Let’s break it down to the bare bones… Literally. From your pelvis all the way up to the top of your head, your spinal column is the only bony structure that supports more than 2/3 of your body weight. This includes an abdominal cavity full of organs and soft tissue, both of your arms and your head. If you have weak abdominal muscles, you will have poor posture, which can eventually lead to premature degeneration of the discs and bones in your spine. When this occurs, nerves (including your spinal cord) can become compressed, which leads to pain and weakness in your extremities. So yes… While having a six pack will surely turn heads, the underlying importance of building strong abs is clearly a priority and a good reason to invest your next 30 days into a one month ab workout program.

While this one month ab workout program will undoubtedly improve your core strength, you also have to make sure that you start or maintain a healthy, low-calorie diet throughout this month to keep the fat over your midsection to a minimum. It’s like having a car with a brand new, high-powered engine, but the  paint on the outside is falling off the car and the tires are flat… To be straight with you — the most difficult aspect of dieting is self-control! If you want to lose weight, you will need to eat healthy. The rules are simple. Out of all of the foods that you eat, 1/2 should be fruits and vegetables, 1/4 protein (meats and beans) and the other 1/4 should be complex carbohydrates, such as brown rice and cereal. Some great website are available to help you out, such as MyPlate.gov. Weight watchers also is an excellent program. Regardless of all of this — the most important thing is that you have to want this…

On the other end, you must perform at least a 20-30 minute cardiovascular workout 3-5 times per week to burn those additional calories over you midsection so your 6-pack can shine through!

Now that you know what you need to do to make this work, let’s get on to the one month ab workout plan!

(Click here to view the Exercise Menu Recommended Ab Mat)

One Month Ab Workout Program


Perform three abdominal workouts per week. Do not perform on consecutive days.

Week One

Build your foundation this week! Yes you will be sore and tempted to quit or change programs. Stick with it! These workouts are very reasonable. Do your best, but do not get discouraged.

20-Minute Home Ab Workout – Learn how to utilize your time at home to strengthen up your core.

400 Rep Ab Workout – Get through through this ab workout as fast as you can. Record your time!

20-Minute Abs and Back Workout – Don’t forget to work your back muscles too for optimal core strength.

Week Two

Now you should be over the soreness and may begin to notice improvements in your posture. The intensity kicks up a bit this week! You got it though...

20-Minute Down and Dirty Abs Workout Routine – Get down and dirty and start your week off right!

400 Rep Ab Workout – Try to beat your time from Week One of the one month ab workout plan.

Down to the Core 20-Minute Workout Routine – Getting down to your core to finish this week!

Week Three

Meet your first 500 Rep Workout at the later part of this week! Knock out as many reps as you can in your first two 20-minute workouts!

20-Minute Abs, Thighs and Buns Workout Routine – Throw in some leg work today…

20-Minute Abs and Back Workout – Knock this one out in 20 minutes.

500 Rep Washboard Abs Workout – A little fun to finish off this week 😉

Week Four

Finish strong here!

The Ultimate 500 Rep Workout – The ultimate test!

Boxer’s Abs Workout – Beat up your abs!

20-Minute Down and Dirty Abs Workout Routine – Last workout for the one month ab workout plan! Get to it! Notice how much better you will be with the “Down and Dirty Abs Workout Routine” than you were on week two.

Stay focused during this one month ab workout plan and do you best to knock out as many of these workouts as you can. Keep good posture in mind and you will be successful in improving the overall health of your abs and core muscles!