Trying to find a workout that mixes both cardio and resistance training to build strength and endurance? If this is the case, I have a workout routine here that I am sure that you will enjoy. The Lower Body Pyramid Workout Routine was designed with these two training purposes in mind. Because the Lower Body Pyramid Workout Routine involves you performing many repetition, you will improve your endurance similar to a cardio workout. In addition, because you will be moving your body against resistance, you will increase the tone and strength in your legs as well.

Again, the pyramid workout format involves you doing a lot of repetitions. The Lower Body Pyramid Workout Routine is quite simple. We will only perform five exercises. You will perform ten of each exercise during the first round. Perform nine of each exercise in the second round. Eight in the third round… All the way down to one repetition in your tenth round. Finally, for your eleventh round, you will perform eleven repetitions of each exercise!

Lower Body Pyramid Workout Routine


Perform each exercise in the pyramid workout routine format.

I recommend a 2-3 minute warm up. Try a quick jog or spend a few minutes on an exercise bike or elliptical.

Let’s get straight to the point of exercising those legs. Start of the Lower Body Pyramid Workout Routine right!

Perform the same number or reps on each side. For example, to start, do 10 on the left and the right.

Finish off with a lower leg classic exercise. 

Congratulations on completing this! I hope you enjoyed this high-energy Lower Body Pyramid Workout Routine!