How to Jog in Place
Muscles Worked: Total body warm up/cardiovascular exercise.
Starting Position: Stand with your face relaxed, your shoulders relaxed and lightly squeeze your hands as if you are holding quarters. Bend your elbows comfortably.
Action: Run in place on your toes for a determined amount of time.
1. Maintain a regular breathing pattern.
2. Your body is warm when you begin sweating and your heart rate has notably increased
3. Try to jog in place to music and run with a beat so that you maintain a consistent pace.