How to Jog in Place

Muscles Worked: Total body warm up/cardiovascular exercise.

Starting Position: Stand with your face relaxed, your shoulders relaxed and lightly squeeze your hands as if you are holding quarters. Bend your elbows comfortably.

Action: Run in place on your toes for a determined amount of time.


1.      Maintain a regular breathing pattern.

2.     Your body is warm when you begin sweating and your heart rate has notably increased

3.     Try to jog in place to music and run with a beat so that you maintain a consistent pace.