One thing we should all learn to accept is that weight loss is not much more than simple science in most cases. It’s easy for us to eat food and imagine it “disappearing” into this 4th dimension, we know as our “bellies,” without taking into account exactly what happens to food as it is being digested. Without knowing important weight loss facts, our lack of knowledge serves as an obstacle, in addition to the many other factors that play a role in being overweight.
On the flip side, learning what you can about weight loss can significantly fuel your efforts. If we can accept that just an initial loss of a few pounds actually is a huge victory, the war won’t be so bad. For example, knowing that losing 5-10 percent of your body fat can result in the reversal of diabetes or cure pain related to arthritis can help us set reasonable goals that can be met in a matter of weeks. In addition, learning important weight loss facts that can make the process less painful can also help. Simply, knowing to improve your sleeping habits, or adding turmeric or cinnamon to meals to decrease hunger, can again, make losing weight less intimidating.
Finally, knowing important weight loss tips can lure you away from getting involved in quick weight loss schemes and fat loss products that may do more harm than good. Can you believe that you are 60 times more likely to die from liposuction (the surgery where fat is sucked from your body) than any other surgery, according to ExRx.net? Starvation diets, and fat loss supplements also have been shown in many studies to cause serious damage to the body’s organs to the point that early death is possible. Serious stuff, huh?
Well, that’s why you are going to learn these important weight loss fact and starting exercising the right way with Exercise Menu. It will take some time, but be patient, because the journey will be well worth it. You deserve better! Read through these pages and take away what you can.
Important Weight Loss Facts!
- The Quickest, Most Practical Plan for Healthy Weight Loss
- What to Expect When You Begin a Diet and Exercise Program
- “Calories In” Minus “Calories Out” Equals Weight Loss
- “Calories In” Minus “Calories Out” May Be a Bit Confusing
- The 9 Food Groups: The Mediterranean Diet is the Key to Weight Loss
- Weight Loss Tip to Prevent Overeating: Listen for the Click…
- Walk to Lose Weight, Improve Blood Pressure and Mood
- How to Realistically Fight and Rid Hunger Pangs?
- What is Cellulite and How to Get Rid of Thigh Fat with Exercise
- Lose 2 Pounds In Seven Days: One Week Weight Loss Plan
- FAQ: Can Muscle Turn Into Fat If You Stop Working Out?
- How to Lose Weight: 8 Best Resistance Exercises for Fat Loss
- Does Drinking Alcohol Cause Overeating?
- Slow, Mindful Eating Can Help You Lose Weight!
- Which is More Important for Longevity? Fitness or Weight Loss?
- Easy Calorie Burning Foods
- How to Avoid Eating Out Streaks
- Why Do Humans Crave High-Calorie Foods?
- Diet vs. Exercise For Weight Loss: Which is More Important?
- Spot Reduction: Can Crunches Burn Belly Subcutaneous Fat?
- Do I Have Binge Eating Disorder? Learn the Warning Signs
- Disability, A Serious Future Cost of Being Overweight
- From Couch Potato to “Chair Pear”: Earn Your Social Media Time with Exercise
- Teach Your Kids Healthy Eating Habits with a Better School Lunch
Motivation to Get You Through
- Frustrations During Weight Loss; Does the Scale Lie?
- Motivation for Weight Loss: Be Inspired to be a Champion
- 8 “How to Lose Weight” Reminders to Post on Your Refrigerator
- 5 Tips for Exercise and Weight Loss Motivation
- How to Use Spiritual Practice to Lose Weight
- A Success Story: Timothy French’s Weight Loss Testimonial
- Timothy French Testimonial: How to Diet and Lose Weight
- Timothy French Weight Loss Testimonial: Portion Control
- Timothy French Weight Loss Testimonial: Why Exercise to Lose Weight
- Timothy French Weight Loss Testimonial: How to Get Good Results!
- How to Lose Weight Successfully: Timothy French’s Weight Loss Statistics and Testimonial