Starting Position
You will need a wall or a sturdy object to grab onto. Place both feet about 2-4 inches apart while holding on to the wall or sturdy object.

Action
INHALE: Stand as high as you can on your toes.
EXHALE:Return to the starting position.

Tips
Try to keep your legs as straight as possible. This will help tighten your lower extremity muscles and focus more of the resistance on your calves.

Muscles Worked: Calves