Have you ever “stretched” your arm (incidentally, of course) and someone noticed that you have just finished a good triceps workout? I bet you enjoyed the compliment… If not, this 500 Rep Triceps Workout Routine will give you those compliments… Regularly. In fact, incorporating this triceps workout into your regimen will strengthen and tone your triceps muscles and give them a nice “horseshoe” shape.

500 Rep Triceps Workout Routine


Knock out 50 or 100 repetitions of each, for a total of 250 or 500 reps.

Finish this workout in less than 20 minutes, because I’m sure you have a lot of other things to do today.

Go at a moderate pace for your warm up.

Muscles Worked: Pectorals, triceps, biceps, shoulders.

50 or 100 Reps. Do these fast.

Muscles Worked: Triceps.

You will be using your triceps here for the Shoulder Press portion. Get in a little leg workout while you can.

Muscles Worked: Shoulders, triceps, quadriceps, glutes, hamstrings.

Little bit of triceps, little bit of back muscles.

Muscles Worked: Shoulder, trapezius, rhomboids, quadriceps, glutes, lower back.

Finish with 50 or 100 reps here.

Muscles Worked: Triceps, rear deltoid, core muscles.

Nice work in completing this 500 Rep Triceps Workout Routine! Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery!