How to Perform Glute Kickbacks

Muscles Worked: Glutes, hamstrings

Starting Position: Kneel down on your knees on a floor mat or carpeted area. Keep your knees shoulder width apart. Place your hands with your palms down on the mat. Your back should be flat.

Action: Pick one knee up, of the ground, and keep it bent at 90-degrees. Flex your glute muscle so that your knee makes a straight line to your chest and the bottom of your foot should face the ceiling.

Return to the starting position without letting your knee touch the ground.

 

Tips:

1.  Avoid leaning to the side.