“Gump! What’s your sole purpose in this army?”

“To do whatever you tell me drill sargent!”- Forrest Gump

It’s one of those days that you aren’t really feelin’ an intense, creative workout routine. You just want to keep it simple and get in a quick total body circuit workout routine while you can.

Enough said.

Sometimes you just have to drop and hit a few reps of body weight only exercises before you take your shower.

This workout is perfect for you. Get it done.

Do two or three rounds of 20 reps for each exercise.


“Drop and Gimme 20!”

Push Ups or (Modified) Push Ups – Click to view the video

20 Push Ups!

Muscles Worked: Pectorals, triceps, biceps, shoulders.


Squat with Calf RaisesClick to view the video

A quick exercise for all the muscles in your lower body.

Muscles Worked: Quadriceps, glutes, hamstrings, calves.


Pilates Crunch – Click to view the video

For a great core workout.

Muscles Worked: Abdominal muscles, back muscles.


Tricep Dips – Click to view the video

Quick dips!

Muscles Worked: Triceps.


Glute Kickbacks – Click to view the video

Kick me back!

Muscles Worked: Glutes, hamstrings[divider]

Reverse Crunch – Click to view the video

For your lower abs.

Muscles Worked: Abs, lower back.

Keep your abs tight. If this is too difficult, lower your legs slightly, but go as high as you can. Be patient, as this is a difficult exercise that you will definitely improve on with practice.


Nice work! Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery!