10-Minute Prenatal Yoga Sequence

Many prenatal resources exist on the web, and many are good! However, after spending some time reviewing the best resources, this 10-Minute Prenatal Yoga Sequence was the best that I have come across so far.

As […]

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10-Minute Office Yoga Workout Routine

Ever get that feeling at work that you’ve been sitting for too long and now you feel like your legs are trying to run away from you back? Well, there‚Äôs a simple explanation for that. […]

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The Perfect Morning Yoga Workout: The Sun Salutation

My name is Ryan Rhodes, M.D. If you know me, or even look at me, I’m probably the last person you would expect to perform a morning yoga workout. I talk about football a lot, […]

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