10 Minute Calorie Burn Workout

The 10 Minute Calorie Burn Workout may be exactly what you are looking for to keep your streak going. Of course there is the recommendation that you need 20-30 minutes of exercise per day to […]

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Kid Safe Workout: 30-Minute Circuit Workout for Children

Michelle Obama is to thank for the recent push to get kids healthy with the Let’s Move Campaign. There is absolutely no reason for kids to be overweight or obese, and it honestly […]

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