Workout routines for women to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
If you are looking to knock out a quick abs and cardio workout in only a few minutes time, this is undoubtedly the best workout routine for you. Because this workout is built on the […]
The Multi-Joint Circuit Workout Routine for your total body will help you to get in shape in no time! Multi-joint workout routines offer many benefits. Not only are you working multiple muscle groups in a […]
Time to kill two birds with one pyramid workout! I love the pyramid workout format because you can burn calories, improve cardio and gain strength. The Toned Arms Pyramid Workout is also quick and can […]
If you are really serious about burning fat and getting lean… I mean REALLY serious, this is the kind of workout that you need to perform. The High-Intensity Interval 500 Rep Workout is like a […]
Not only is circuit training becoming the most popular way to exercise, researchers are also showing that circuit training can produce similar strength gains in less time. Typically, when designing a circuit training workout […]
Many prenatal resources exist on the web, and many are good! However, after spending some time reviewing the best resources, this 10-Minute Prenatal Yoga Sequence was the best that I have come across so far.
Eighty percent of Americans will have back pain at some point in life. Most cases of back pain are thought to be caused by “degenerative disc disease;” however, the truth is that most simple cases […]
Combine an heavy bag and jump rope 20-minute interval workout routine and what do you get???
An amazingly strong, lean, beautiful body…
Why? Not only because this is an Exercise Menu workout, but also because this […]
Time to get the weekend cobwebs out of your muscles with the Exercise Menu Monday Morning Express Workout Routine! This workout routine is designed to give you a total body workout routine in 10-minutes.
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