Workout routines for women to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Two reasons why you should get in a good workout before your vacation:
1) You want to look your best! Chances are you are going someplace warm and wearing as little as possible. Tone up your […]
Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.
My favorite season of the year is finally here. Like many of you, I have been exercising indoors for the past several months and am ready to perform an outdoor workout, sweat and enjoy the […]
The Quick Start Pyramid Workout Routine is one of the most simple and effective workout routines that you can accomplish anywhere you want to without the need for equipment.
This pyramid workout routine is based on […]
Find out how to perform the easiest workout routine ever! It's very straightforward and can be done without the stress of figuring out what to do!
I’m a busy man… But today I had no excuse for not completing this 12-minute HIIT, high intensity interval cardio workout routine.
Here is today’s story:
Today, I had to wake up way to early to be […]