Workout routines for women to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

20-Minute Abs, Buns and Thighs Circuit Workout Routine

Your core and lower body build the foundation for holding up your upper body and are important for you to strengthen to improve your posture. Great posture and a strong core will help prevent arthritis […]

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Tick Tock Challenge Workout 2 – 600 Reps

Today, we are going to pick up the pace with a Challenge workout. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly […]

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Wedding Workout Routine: One Month Pre-Wedding Workout Plan Plan for Brides

First of all… Congratulations on getting married! My gift to you (arguably the best!) is the One Month Pre-Wedding Workout Routine for Brides.

Chances are you are in the midst of wedding planning, and because you […]

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Caffeine: The Energy-Boosting Circuit Workout

The last thing you want to do when you are tired is exercise…

But, multiple research studies have shown that exercise can actually boost energy if you are feeling fatigued! (Check out this short read on […]

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Push Ups, Lunges, Crunches Pyramid Workout

Thy Pyramid Workout is simply one of the most challenging and efficient exercise routines you can perform. You start out with 10 reps, and decrease by one rep every time you rotate through the three […]

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Bi’s and Tri’s Workout Routine to Build Arm Muscle

(Bi’s = biceps, Tri’s = triceps)

Today, we are going to change our target area and the pace, focusing on the bi’s and tri’s with a slow pace workout. A Bi’s and tri’s workout will […]

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10-Minute Ab Circuit Workout Routine for Quick Abs

Have you ever had one of those days where you did not really feel like doing an ab circuit workout, but you wanted to do something? On those days, your body may be telling you […]

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Valentine’s Day: Get a Date Circuit Workout!

Tonight is a big night! You and your yours have plans at a local restaurant, may catch a movie or spend the evening at a relaxing bar or jazz club. Good food is on the […]

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Tick Tock Challenge Workout Routine: 600 Reps!

Today, we are going to pick up the pace with a Challenge workout routine. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as […]

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