Workout routines for women to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
A quick, complete 250 rep upper body workout routine that will target and tone the muscles in your upper body.
Although many of us do not look forward to Monday (much less a Monday workout routine), you have to appreciate the clean slate that it offers. For some reason, it can be hard to make […]
A one month ab workout program to build core musculature and abdominal strength may be necessary for you to do to tighten up your midsection, which will build a foundation for the health of your […]
The 10 Minute Calorie Burn Workout may be exactly what you are looking for to keep your streak going. Of course there is the recommendation that you need 20-30 minutes of exercise per day to […]
The pyramid workout routine for your legs is one of the most efficient lower body workouts you will ever do, particularly to build endurance. The pyramid workout for your legs is not only a resistance […]
Your upper body is made to be toned and muscular. Period. There is nothing more attractive than someone who noticeably takes care of his or her body, and the first thing most notice is your […]
I will be honest with you… It’s great to have good abs, a strong back and toned legs, but if you want to really feel like you are in shape and want to make sure […]
Beautiful Body Workout
Have you ever been through an automatic car wash after spending weeks without washing your vehicle? You know how it works. There is the pre-wash when loose dirt is easily removed. Then, soap […]