Workout routines for women to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

The 4-Minute Ab Circuit Workout

This 4-Minute Ab Circuit Workout Routine effectively removes “time” or “proper equipment” as an excuse to not squeeze in an ab workout today! This workout routine only takes four minutes to complete and does not […]

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Slow-Paced Back and Ab Workout

Every now and then, it is necessary to take a break from high-intensity, high-load workouts to focus on improving the strength and endurance of your core back and ab muscles. A slow-paced workout is beneficial […]

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HIIT Squats and Lunges

The benefits of high-intensity interval training (HIIT) cannot be understated. HIIT workouts are the most effective way to exercise while saving time. In addition, HIIT workouts have many other amazing benefits.

A HIIT workout […]

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500 Rep Workout Routine for the Arms, Shoulders and Chest

The 500 Rep Workout is one of the most effective workout routines you can include in your exercise routine because it is based on two principles:

1) The 500 Rep Workout is easy to design. Simply […]

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The 10-Minute Biceps and Arms Workout Routine

Ten minutes is all you really need for a targeted workout routine if you do it right… Doing it right means with 100% effort and intensity — all you got. Thanks to research continuing to back […]

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20-Minute Weight Loss Circuit Workout

I absolutely love weight loss circuit workouts! A weight loss circuit workout is the perfect marriage between resistance training and cardiovascular exercise because it boosts your weight loss potential!

Research has shown that you […]

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30-Day Beginner Fitness Challenge!

I really don’t want to be cliche’… I  don’t want to be like every other fitness site that tries to convince you to join a program to get amazing results.  Although I want to set […]

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20-Minute Hard Core Abdominal Workout

How many times have you put your hand on your belly, grabbed those “love handles” and realized that its time to tighten up those abs with an abdominal workout routine? I think we have all […]

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How to Handle Lazy Workout Days

Learn a workout routine you can perform without getting off the couch.

How to Handle Lazy Workout […]

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