Workout routines for women to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
This 4-Minute Ab Circuit Workout Routine effectively removes “time” or “proper equipment” as an excuse to not squeeze in an ab workout today! This workout routine only takes four minutes to complete and does not […]
Every now and then, it is necessary to take a break from high-intensity, high-load workouts to focus on improving the strength and endurance of your core back and ab muscles. A slow-paced workout is beneficial […]
The 500 Rep Workout is one of the most effective workout routines you can include in your exercise routine because it is based on two principles:
1) The 500 Rep Workout is easy to design. Simply […]
Ten minutes is all you really need for a targeted workout routine if you do it right… Doing it right means with 100% effort and intensity — all you got. Thanks to research continuing to back […]
I absolutely love weight loss circuit workouts! A weight loss circuit workout is the perfect marriage between resistance training and cardiovascular exercise because it boosts your weight loss potential!
Research has shown that you […]
I really don’t want to be cliche’… I don’t want to be like every other fitness site that tries to convince you to join a program to get amazing results. Although I want to set […]
How many times have you put your hand on your belly, grabbed those “love handles” and realized that its time to tighten up those abs with an abdominal workout routine? I think we have all […]