Workout routines for women to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Your core and lower body build the foundation for holding up your upper body and are important for you to strengthen to improve your posture. Great posture and a strong core will help prevent arthritis […]
Today, we are going to pick up the pace with a Challenge workout. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly […]
First of all… Congratulations on getting married! My gift to you (arguably the best!) is the One Month Pre-Wedding Workout Routine for Brides.
Chances are you are in the midst of wedding planning, and because you […]
The last thing you want to do when you are tired is exercise…
But, multiple research studies have shown that exercise can actually boost energy if you are feeling fatigued! (Check out this short read on […]
Thy Pyramid Workout is simply one of the most challenging and efficient exercise routines you can perform. You start out with 10 reps, and decrease by one rep every time you rotate through the three […]
(Bi’s = biceps, Tri’s = triceps)
Today, we are going to change our target area and the pace, focusing on the bi’s and tri’s with a slow pace workout. A Bi’s and tri’s workout will […]
Have you ever had one of those days where you did not really feel like doing an ab circuit workout, but you wanted to do something? On those days, your body may be telling you […]
Tonight is a big night! You and your yours have plans at a local restaurant, may catch a movie or spend the evening at a relaxing bar or jazz club. Good food is on the […]
Today, we are going to pick up the pace with a Challenge workout routine. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as […]