Workout routines for women to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Today’s 500 Rep Legs and Abs Workout Routine is designed to build endurance and increase strength in your legs and abs, the foundation of your body. Without strong legs and abs, you are limited in […]
A quick, effective way to perform a variable abdominal workout with the simple ab crunch exercise!
You have some down time in your office, want to workout, but don’t have exercise equipment and really don’t want to sweat. You are thinking about all the chores you have to do when you […]
While regular exercise can be relaxing, research suggest that higher intensity workouts provide more of a "feel good" sensation that those of a lower intensity. Try this workout routine to release stress and improve relaxation!
A 500 rep workout routine is one of the best workouts that you can perform to improve leg endurance. While 500 reps may seem overwhelming, just think about how many steps you take during a […]
res·o·lu·tion (rz-lshn) n. – The state or quality of being resolute; firm determination.
As we […]
One of the best things about winter is that you can wear long pants, long dresses or sweatpants and don’t really have to worry how your legs look. But, before you know it, the Groundhog […]
Six exercises, 50 reps each, 15 to 20 minutes out of your day and you will tighten up your figure, reduce your risk of disease and improve your energy levels and self-esteem in as little […]