Workout routines for women to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

500 Rep Boxer Strength Training Workout

Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good […]

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Best Exercises to Prevent and Treat Shin Splints

To accompany the excellent articles written by Josh Orabone, M.D., M.P.H. about “What Causes Shin Splints” and “How to Treat […]

No Equipment Workout Routine: 20-Minute Circuit

All you need is an empty space for this no equipment workout routine…

Sometimes you need to get in a quick no equipment workout. You don’t quite have time to isolate specific muscle groups, no equipment […]

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Leg Workout Routine to Improve Your Vertical Jump

Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]

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20-Minute On The Floor No Equipment Circuit Workout

Feelin’ lazy, but need to get your workout in today? Short of equipment, or don’t feel like getting your weights together? Well, let’s compromise. Here is one you can do without even getting off the […]

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Morning Brunch 20-Minute Circuit Workout Routine

There is nothing better than starting your day with refreshing exercise. Frequently, I am asked if it’s better to workout in the morning or evening. As far as research is concerned, there is no hard […]

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Monday Morning Workout Routine to Get You Going

Monday’s always have a renewed feeling to them. The weekend serves as a good “reset” button. A¬†few days of rest and recovery can help us put a good kick to the next week of work […]

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20-Minute Stress Relief Workout Routine

First… Take a deep breath… You have made the right decision to turn to exercise to relief the stress that is pent up in your body and causing all kinds of trouble. This 20-minute stress […]

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One-Month Weight Loss Plan

It’s no secret that losing weight and keeping it off is a challenge. Hence, having a blueprint in a one month weight loss plan and workout routine will give you direction in trying to achieve […]

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