A personalized workout routine to make you the fit female you were born to be! The best upper body women's workout on the net!
A quick, complete 250 rep upper body workout routine that will target and tone the muscles in your upper body.
Your upper body is made to be toned and muscular. Period. There is nothing more attractive than someone who noticeably takes care of his or her body, and the first thing most notice is your […]
I will be honest with you… It’s great to have good abs, a strong back and toned legs, but if you want to really feel like you are in shape and want to make sure […]
20 minutes from now you will be done with your 20-minute arm circuit workout routine and you will have bigger, toned, stronger arms. Knocking out this 20-minute arm circuit workout routine two to three times […]
Have you ever “stretched” your arm (incidentally, of course) and someone noticed that you have just finished a good triceps workout? I bet you enjoyed the compliment… If not, this 500 Rep Triceps Workout Routine […]
(Bi’s = biceps, Tri’s = triceps)
Today, we are going to change our target area and the pace, focusing on the bi’s and tri’s with a slow pace workout. A Bi’s and tri’s workout will […]
The Slow-Pace Shoulder Workout Routine is designed to help you to increase the size of the muscles in your shoulders. Remember, changing up the types of workouts you do will help your muscles grow faster […]
High intensity interval training (HIIT) should be incorporated in just about every workout routine.
Much research reports the numerous benefits of HIIT training for improving strength and endurance. Most notably, HIIT is known to be […]