500 Rep Heavy Hitter Boxer’s Workout Routine

Boxing is all about strength and speed. While hitting the speed bag, jumping rope and shadow boxing will help you quicken your fists, performing this 500 Rep Heavy Hitter Boxer’s Workout Routine will seriously improve […]

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Quick 10-Minute Upper Body Workout Routine

Learn how to exercise your upper body in 10-minutes.
If you don’t like vegetables, try sauteeing frozen vegetables with olive oil and seasonings of your choice.

Sometimes there just isn’t simply enough time to […]

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Plateau Busting Upper Body Challenge Workout Routine

Every now and then we all need a challenge to step away from the monotony of our daily workout routine. Let’s say you have been exercising your upper body muscles for some time and have […]

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10-Minute Office Shadow Box Workout Routine: Knock Out Work Stress

What if you could get rid of stress, fight anyone that you want to and get in an aerobic workout routine instantly? Ladies and gentlemen, I present to you the Exercise Menu Office Shadow Box […]

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Arms and Abs 500 Rep Workout Routine

The Exercise menu Arms and Abs Workout Routine is designed to target virtually every muscle in your body that is above your waist. Some of the exercises will work towards making certain arms and abs […]

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Bowling Workout Routine: Exercises for Bowler’s

I am surprised that it is difficult to find a bowling workout routine on the internet these days. Why have bowler’s been forgotten? Maybe it’s because bowling is more of a past time […]

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20-Minute Biceps Circuit Workout: Blast Your Biceps

If you want the nicest arms on the beach this summer, this 20-minute circuit workout routine will get heads turnings... Real fast!

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Build Arm Strength: 500 Rep Upper Body Workout

Looking for a 500 rep upper body workout that focuses on building upper body strength? You landed in the right place with this upper body 500 rep workout. Not only will building your upper body […]

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Shadow Box Workout Routine to Improve Heart Health and Arm Endurance

Cardiovascular exercise does not have to be focused on leg workouts, such as walking, jogging, running, biking, etc. You can achieve excellent cardiovascular fitness solely with upper body¬†aerobic workouts, especially with a shadow […]

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