20-Minute Arm Circuit Workout Routine
20 minutes from now you will be done with your 20-minute arm circuit workout routine and you will have bigger, toned, stronger arms. Knocking out this 20-minute arm circuit workout routine two to three times […]
20 minutes from now you will be done with your 20-minute arm circuit workout routine and you will have bigger, toned, stronger arms. Knocking out this 20-minute arm circuit workout routine two to three times […]
Have you ever “stretched” your arm (incidentally, of course) and someone noticed that you have just finished a good triceps workout? I bet you enjoyed the compliment… If not, this 500 Rep Triceps Workout Routine […]
(Bi’s = biceps, Tri’s = triceps)
Today, we are going to change our target area and the pace, focusing on the bi’s and tri’s with a slow pace workout. A Bi’s and tri’s workout will […]
The Slow-Pace Shoulder Workout Routine is designed to help you to increase the size of the muscles in your shoulders. Remember, changing up the types of workouts you do will help your muscles grow faster […]
High intensity interval training (HIIT) should be incorporated in just about every workout routine.
Why?
Much research reports the numerous benefits of HIIT training for improving strength and endurance. Most notably, HIIT is known to be […]
Every now and then you need to step outside of your workout zone and challenge yourself with a tough pyramid workout. Face it… You won’t get anymore stronger, anymore toned, or anymore ripped without pushing […]
A regular shoulder workout routine should be included in everyone’s fitness toolbox. Let me tell you why — The shoulder joint is the most mobile joint in the body…. Which, can be a good and a […]
We all have goals when we approach a workout routine. While it is best to stay diverse and work different muscle groups each time you exercise, focused work is important too. Today, your focus is […]
By Ryan Rhodes, MD
I love body weight exercises. Pushups, pull-ups, wall squats, pikes, and dips; I love them all. Its so nice being able to perform an exercise where all you need is the […]