We all have goals when we approach a workout routine. While it is best to stay diverse and work different muscle groups each time you exercise, focused work is important too. Today, your focus is […]
By Ryan Rhodes, MD
I love body weight exercises. Pushups, pull-ups, wall squats, pikes, and dips; I love them all. Its so nice being able to perform an exercise where all you need is the […]
The 500 Rep Workout is one of the most effective workout routines you can include in your exercise routine because it is based on two principles:
1) The 500 Rep Workout is easy to design. Simply […]
Ten minutes is all you really need for a targeted workout routine if you do it right… Doing it right means with 100% effort and intensity — all you got. Thanks to research continuing to back […]
For me, few fitness things are better than a bodyweight only workout that I can just get on the floor at night or in the morning and do. It really removes the barrier of going […]
Developing great looking, strong shoulders is not complicated — if you can do it right. Boxing, whether with a heavy bag or shadowboxing, can offer great benefit to your shoulder muscles. Regular boxing improves both strength […]
Time to kill two birds with one pyramid workout! I love the pyramid workout format because you can burn calories, improve cardio and gain strength. The Toned Arms Pyramid Workout is also quick and can […]
Boxing is all about strength and speed. While hitting the speed bag, jumping rope and shadow boxing will help you quicken your fists, performing this 500 Rep Heavy Hitter Boxer’s Workout Routine will seriously improve […]
Learn how to exercise your upper body in 10-minutes.
If you don’t like vegetables, try sauteeing frozen vegetables with olive oil and seasonings of your choice.
Sometimes there just isn’t simply enough time to […]