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10 Exercise Full Upper Body Workout Routine

By Ryan Rhodes, MD

I love body weight exercises. Pushups, pull-ups, wall squats, pikes, and dips; I love them all. Its so nice being able to perform an exercise where all you need is the […]

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500 Rep Workout Routine for the Arms, Shoulders and Chest

The 500 Rep Workout is one of the most effective workout routines you can include in your exercise routine because it is based on two principles:

1) The 500 Rep Workout is easy to design. Simply […]

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The 10-Minute Biceps and Arms Workout Routine

Ten minutes is all you really need for a targeted workout routine if you do it right… Doing it right means with 100% effort and intensity — all you got. Thanks to research continuing to back […]

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The Push Up Variation Workout Routine

For me, few fitness things are better than a bodyweight only workout that I can just get on the floor at night or in the morning and do. It really removes the barrier of going […]

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Punch Fast, Lift Slow Shoulder Eccentric Workout

Developing great looking, strong shoulders is not complicated — if you can do it right. Boxing, whether with a heavy bag or shadowboxing, can offer great benefit to your shoulder muscles. Regular boxing improves both strength […]

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Toned Arms Pyramid Workout Routine

Time to kill two birds with one pyramid workout! I love the pyramid workout format because you can burn calories, improve cardio and gain strength. The Toned Arms Pyramid Workout is also quick and can […]

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500 Rep Heavy Hitter Boxer’s Workout Routine

Boxing is all about strength and speed. While hitting the speed bag, jumping rope and shadow boxing will help you quicken your fists, performing this 500 Rep Heavy Hitter Boxer’s Workout Routine will seriously improve […]

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Quick 10-Minute Upper Body Workout Routine

Learn how to exercise your upper body in 10-minutes.
If you don’t like vegetables, try sauteeing frozen vegetables with olive oil and seasonings of your choice.

Sometimes there just isn’t simply enough time to […]

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Plateau Busting Upper Body Challenge Workout Routine

Every now and then we all need a challenge to step away from the monotony of our daily workout routine. Let’s say you have been exercising your upper body muscles for some time and have […]

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