There are few workouts that are as effective, straightforward and easy to do than the five hundred rep body weight workout. Choose five exercises and do 100 reps of each, or add more variance and […]
I hate to be the one to put gym’s out of business, because they definitely have their role… But there is nothing like a good home workout routine that you can do-at home! With the […]
Some days, finding time to workout can be nearly impossible. You were going to wake up early, but overslept… You planned to go for a walk at lunch, but it rained. You had to pick […]
It’s Monday. Back to work, back to school, back to a schedule and a new opportunity to achieve good things this week. As you mentally prepare for the week, you must also prepare yourself physically. […]
Long day at work? Kids and husband have you overwhelmed? Looking for a quick body weight only workout routine for women? Look no further!
Because you are such a great woman, you should definitely set aside […]
It’s hard to believe, but your day as an athlete has come and gone. As a former athlete, you will always have the memories, the stats, the records, the teammates and the lessons you learned […]
What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, […]
“Gump! What’s your sole purpose in this army?”
“To do whatever you tell me drill sargent!”- Forrest Gump
It’s one of those days that you aren’t really feelin’ an intense, creative workout routine. You just want to […]
You can burn a lot of fat in 600 seconds… How? The 10-Minute Total Body Circuit Workout Routine will help you get it in.
However, the fat cells in your body are telling you that “a […]