Crazy 5’s Tabata Workout Routine

If you are unfamiliar with the Tabata workout, I highly recommend that you read this article. Tabata workouts are really the absolute best way to workout. Tabata workout routines are clearly time-efficient (4-minutes […]

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20-Minute Circuit Guilt Killer Workout – Get Back into Exercise!

Okay… So, you took Thursday off (because it was almost Friday), didn’t workout Friday (because¬†it “technically” is the weekend), and Saturday and Sunday you relaxed because you are going to get in a good workout […]

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The Perfect Saturday Workout Routine

It’s Saturday, and your day to spend how you want. Wake up when you want. Eat a good breakfast and start your day with the Perfect Saturday Workout Routine!

I am writing this article during my […]

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Workout Routine: Monday Recharge 20-Minute Circuit Workout

Recharge and ignite! Recharge and ignite! You got your recharge over the weekend, now it is time to blow up your workout routine! Beginning your week with a 20-minute circuit workout routine is perfect, because […]

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The 500 Rep Workout for Your Total Body

The 500 Rep Workout is the most basic, effective workout you can work into your exercise lifestyle. Simply choose 5 exercises and do 100 total reps of each. Do this three times per week and […]

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500 Rep Multi-Joint Calorie Burn Workout Routine

If you want to burn calories with a resistance training calorie burn workout routine, your best bet is to choose exercises that involve large muscle groups and multiple joints at the same time. Combine that […]

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20-Minute Monday Total Body Circuit Workout Routine

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The 5 Minute Friday Workout

T.G.I.F! Although those wonderful family sitcoms, Family Matters, Boy Meets World and Step By Step are waaaaaay obsolete, there still exists the sense of completion of a busy week and pending relaxation on the horizon […]

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250/500 Rep Workout Routine: Back to the Basics Body Weight Only

I bet your eyes got as big as the two zeros in 500! No, I’m not crazy. The 250/500 Rep Workout routine is an awesome workout that anyone can perform. The Back to the Basics […]

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