Exercises You Can Do Easily at Work: 20-Minute Workout for the Office

You have some down time in your office, want to workout, but don’t have exercise equipment and really don’t want to sweat. You are thinking about all the chores you have to do when you […]

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The First New Year Circuit Workout Routine

res·o·lu·tion  (rz-lshn) n. – The state or quality of being resolute; firm determination.

As we […]

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300 Rep Workout to Get Your Total Body Toned

Six exercises, 50 reps each, 15 to 20 minutes out of your day and you will tighten up your figure, reduce your risk of disease and improve your energy levels and self-esteem in as little […]

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100 Reps in 10 Minutes Burpee Challenge

If you don’t know what a Burpee is, you are missing out on one of the most compact exercises ever!

The Burpee one of the most effective workouts you can do… Period. If you don’t believe […]

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The After Thanksgiving Meal Workout!

Ok… Either you did well and followed your plan to eat “light-er and healthi-er” this year. But… If you are like the rest of us, chances are that you overdid it a little bit. Either […]

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500 Rep Total Body Workout Routine

Some days you just want to really push and challenge yourself with a total body workout routine. What I like most about the 500 rep workout routine is that you can make this workout format […]

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The Ultimate Compact Workout Routine

It was a Friday. It was a great day at work. I was kinda tired. And it was tempting to end a 2-week streak of exercise.

I had to come up with something.

This workout not only […]

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Every Muscle 500 Rep Workout Routine

Dumbbells

 

  • Which is most important for weight loss? Diet or exercise? Find out now!

  Learn the 500 rep workout routine.

I hope you enjoyed the 4-minute Tabata workout routine yesterday! Talk about tough! […]

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“Lazy Day” 20-Minute Circuit Lazy Workout

This lazy workout routine is designed for you if you feel like this: “”Today I don’t feel like doing anything… (whistle, whistle, whistle), all I want to do is lay in my bed…” -Bruno Mars, […]

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