Couples Workout Routine: 20-Minute Circuit Workout

Working out with a partner makes exercise much more enjoyable. Even better, a couples workout routine builds commitment, community health and sexual health! Because you are working out together, you can encourage each other as […]

By |

Multi-Joint Pyramid Workout Routine

No equipment is needed!

  • Do you use artificial sweeteners? If so, you may want to read this…

Learn a new pyramid workout routine technique.

Let’s revisit the pyramid workout routine format that […]

By |

The “Before You Go Out This Weekend” Workout

Talk about a real reason to workout! You gotta look good when you go out this weekend with your friends, family, or go on that special date. In addition, this weekend workout needs to be […]

By |

The Body Reset Workout Routine

Every now and then, we can all use a body reset. For whatever the reason, we took a few days of “extra rest” or recently went through a stressful, busy time where we slipped up […]

By |

10-Minute Christmas Music Workout Routine

The Holiday season just isn’t the same without a good Christmas music playlist! If you are like me, you start playing your Christmas music right around Thanksgiving time.

Christmas music just puts me in a good mood, […]

By |

500 Rep Workout: Total Body Refresh

Sometimes you just need a fresh start. It may be because you fell off track for a bit, or just need a total body reset. The 500 Rep Workout for a total body refresh targets […]

By |

Exercises You Can Do Easily at Work: 20-Minute Workout for the Office

You have some down time in your office, want to workout, but don’t have exercise equipment and really don’t want to sweat. You are thinking about all the chores you have to do when you […]

By |

The First New Year Circuit Workout Routine

res·o·lu·tion  (rz-lshn) n. – The state or quality of being resolute; firm determination.

As we […]

By |

300 Rep Workout to Get Your Total Body Toned

Six exercises, 50 reps each, 15 to 20 minutes out of your day and you will tighten up your figure, reduce your risk of disease and improve your energy levels and self-esteem in as little […]

By |