Tabata Burpees – The Ultimate 4-Minute Total Body Workout Routine

Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.

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20-Minute Seasonal Spring Outdoor Workout

My favorite season of the year is finally here. Like many of you, I have been exercising indoors for the past several months and am ready to perform an outdoor workout, sweat and enjoy the […]

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Slow-Paced Workout Routine to Build Muscle Size for the Total Body

You should rarely perform a traditional workout routine where you are not concerned about the speed of your movements. In general, moving fast improves muscle endurance, while moving slow build up the size of your […]

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The Easiest Workout Routine Ever!

Find out how to perform the easiest workout routine ever! It's very straightforward and can be done without the stress of figuring out what to do!

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Energy Boosting Workout Routine!

Assess your energy level after today’s workout routine.

Exercise Boosts Energy!

Believe […]

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Introducing the Pyramid Workout Routine

No equipment is needed!

  • We all snack… But is it good for you? Dr. Gourmet answers.
  • Understand the pyramid workout routine technique.

Understand the pyramid workout routine technique.

Introducing the Pyramid Workout Routine

As […]

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Before a Date Weekend Workout Routine!

Learn which exercises you should do towards the end of […]

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Your First Workout Routine

  • Commit to at least doing the first exercise of each workout and you will most likely complete the entire session.
  • Never skip breakfast! Learn what makes a healthy […]

Quick 20 Rep Sets Workout Routine

Learn another method to simplify your workout routine.

A Quick 20 Rep Sets Workout Routine

Today, I […]

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