You have some down time in your office, want to workout, but don’t have exercise equipment and really don’t want to sweat. You are thinking about all the chores you have to do when you […]
res·o·lu·tion (rz-lshn) n. – The state or quality of being resolute; firm determination.
As we […]
Six exercises, 50 reps each, 15 to 20 minutes out of your day and you will tighten up your figure, reduce your risk of disease and improve your energy levels and self-esteem in as little […]
Ok… Either you did well and followed your plan to eat “light-er and healthi-er” this year. But… If you are like the rest of us, chances are that you overdid it a little bit. Either […]
Some days you just want to really push and challenge yourself with a total body workout routine. What I like most about the 500 rep workout routine is that you can make this workout format […]
It was a Friday. It was a great day at work. I was kinda tired. And it was tempting to end a 2-week streak of exercise.
I had to come up with something.
This workout not only […]
- Which is most important for weight loss? Diet or exercise? Find out now!
Learn the 500 rep workout routine.
I hope you enjoyed the 4-minute Tabata workout routine yesterday! Talk about tough! […]
This lazy workout routine is designed for you if you feel like this: “”Today I don’t feel like doing anything… (whistle, whistle, whistle), all I want to do is lay in my bed…” -Bruno Mars, […]