Beautiful Body Workout Routine

Beautiful Body Workout

Have you ever been through an automatic car wash after spending weeks without washing your vehicle? You know how it works. There is the pre-wash when loose dirt is easily removed. Then, soap […]

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Workout Routine: The Five Hundred Rep Body Weight Workout

There are few workouts that are as effective, straightforward and easy to do than the five hundred rep body weight workout. Choose five exercises and do 100 reps of each, or add more variance and […]

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Best 20-Minute Home Workout Routine for Ultimate Fitness

I hate to be the one to put gym’s out of business, because they definitely have their role… But there is nothing like a good home workout routine that you can do-at home! With the […]

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250 Rep Workout Routine You Can Do In Your Kitchen

Some days, finding time to workout can be nearly impossible. You were going to wake up early, but overslept… You planned to go for a walk at lunch, but it rained. You had to pick […]

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Pyramid Circuit Workout: “Case of the Monday’s”

It’s Monday. Back to work, back to school, back to a schedule and a new opportunity to achieve good things this week. As you mentally prepare for the week, you must also prepare yourself physically. […]

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Workout Routine: 250/500 Rep Body Weight Only Weight Loss Exercises for Women

Long day at work? Kids and husband have you overwhelmed? Looking for a quick body weight only workout routine for women? Look no further!

Because you are such a great woman, you should definitely set aside […]

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Former Athlete Workout Plan: Getting You Back in Shape

It’s hard to believe, but your day as an athlete has come and gone. As a former athlete, you will always have the memories, the stats, the records, the teammates and the lessons you learned […]

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Couch Workout Routine: 20-Minute Circuit Workout

What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, […]

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Workout Routine: “Drop and Gimme 20” Total Body Circuit Workout

“Gump! What’s your sole purpose in this army?”

“To do whatever you tell me drill sargent!”- Forrest Gump

It’s one of those days that you aren’t really feelin’ an intense, creative workout routine. You just want to […]

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