There is no reason why you can’t workout your upper and lower body, while doing cardio and strength training at the same time.
All in 20 minutes… Interested?
The other day, I put together and tried a […]
This 20-Minute Abs and Legs Workout Routine is inspired thanks to sore arms!
I have to share this with you — I am realizing that I have a problem easing into things. The winter and all of […]
The Multi-Joint Circuit Workout Routine for your total body will help you to get in shape in no time! Multi-joint workout routines offer many benefits. Not only are you working multiple muscle groups in a […]
Getting caught up in the holiday madness can make you easily forget to complete your workout routines. Honestly, I am behind on mine, which inspired me to write this article. I don’t know what it […]
If you are really serious about burning fat and getting lean… I mean REALLY serious, this is the kind of workout that you need to perform. The High-Intensity Interval 500 Rep Workout is like a […]
The 500 rep workout routine for body fitness is one of the most complete workout routines that you can perform. The concept is simple — perform 100 repetitions of 5 different exercises. Use a […]
Boxing is all about strength and speed. While hitting the speed bag, jumping rope and shadow boxing will help you quicken your fists, performing this 500 Rep Heavy Hitter Boxer’s Workout Routine will seriously improve […]
Combine an heavy bag and jump rope 20-minute interval workout routine and what do you get???
An amazingly strong, lean, beautiful body…
Seriously though.
Why? Not only because this is an Exercise Menu workout, but also because this […]
Time to get the weekend cobwebs out of your muscles with the Exercise Menu Monday Morning Express Workout Routine! This workout routine is designed to give you a total body workout routine in 10-minutes.
Jump into this […]
