Slow-Paced Back and Ab Workout

Every now and then, it is necessary to take a break from high-intensity, high-load workouts to focus on improving the strength and endurance of your core back and ab muscles. A slow-paced workout is beneficial […]

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Punch Fast, Lift Slow Shoulder Eccentric Workout

Developing great looking, strong shoulders is not complicated — if you can do it right. Boxing, whether with a heavy bag or shadowboxing, can offer great benefit to your shoulder muscles. Regular boxing improves both strength […]

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Workout to Improve Back Strength

Eighty percent of Americans will have back pain at some point in life. Most cases of back pain are thought to be caused by “degenerative disc disease;” however, the truth is that most simple cases […]

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The Big Muscle Workout for Men

With all that is coming out in the media these days about athletes taking steroid to get big muscles, it makes you wonder how to get big muscles legitimately? I’m going to do my best […]

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Slow-Paced Posture Improvement Abs Workout Routine

As far as body mechanics are concerned, few things are more important than having good posture. Having good posture involves having enough awareness of your body’s posture at any point during the day. In addition, […]

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Slow-Paced Eccentric Movement Lower Body Workout Routine

If you are going to lift weights, there are only two speeds you should use, really fast, or really slow! I know this is really different from what you see in the gym or on […]

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Isometric Workout Routine: No Movement, No Impact

While many of the exercises and workouts on ExerciseMenu.com involve movement and some impact, it is important to have available an isometric workout routine. An isometric workout routine is a no movement, no impact workout. […]

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The No Sweat Workout: Exercise Without Getting Sweaty!

We have all had those days where we wanted to workout, but had to immediately go back to work, and didn’t want to be sweaty. As much as I love to sweat, I hate being […]

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Bi’s and Tri’s Workout Routine to Build Arm Muscle

(Bi’s = biceps, Tri’s = triceps)

Today, we are going to change our target area and the pace, focusing on the bi’s and tri’s with a slow pace workout. A Bi’s and tri’s workout will […]

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