What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, […]
We have all had those days where we wanted to workout, but had to immediately go back to work, and didn’t want to be sweaty. As much as I love to sweat, I hate being […]
There is nothing better than starting your day with refreshing exercise. Frequently, I am asked if it’s better to workout in the morning or evening. As far as research is concerned, there is no hard […]
A nice looking core, flat belly, six pack or trim waistline is a fitness goal that many of us desire. Fortunately, with a bit of dedication and commitment, you can make it happen with the […]
Every now and then, we can all use a body reset. For whatever the reason, we took a few days of “extra rest” or recently went through a stressful, busy time where we slipped up […]
Learning the most important back exercises for a strong, healthy back will change your life because few things are worse than an achy back… Sleeping is tough, activity is impossible, and it is hard to […]
Meditate and perform and resistance training workout routine at the same time to work your spirit and physical muscles at the same time!
Every now and then, it is necessary to take a break from high-intensity, high-load workouts to focus on improving the strength and endurance of your core back and ab muscles. A slow-paced workout is beneficial […]