Before Your Big Breakfast Workout Routine

Learn how to perform a workout routine before a big breakfast.
Eating a big breakfast is one of the most important health choices you can make for yourself!

The Importance of a Big Breakfast […]

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10-Minute Lunge Lower Body Workout Routine

One of the goals of Exercise Menu is to become the niche’ site for convenient, effective quick workout routines. The line of thought being that sometimes there just isn’t enough time in the day to […]

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Slow-Paced Posture Improvement Abs Workout Routine

As far as body mechanics are concerned, few things are more important than having good posture. Having good posture involves having enough awareness of your body’s posture at any point during the day. In addition, […]

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Isometric Workout Routine: No Movement, No Impact

While many of the exercises and workouts on ExerciseMenu.com involve movement and some impact, it is important to have available an isometric workout routine. An isometric workout routine is a no movement, no impact workout. […]

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Bowling Workout Routine: Exercises for Bowler’s

I am surprised that it is difficult to find a bowling workout routine on the internet these days. Why have bowler’s been forgotten? Maybe it’s because bowling is more of a past time […]

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20-Minute Knee Circuit Workout Routine to Improve Knee Health

Strong quads = strong/healthy knees… Again, strong quads = strong healthy knees… If you have knee weakness, or pain of almost any type, the key to being free from knee issues may be in strengthening […]

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No Excuse 10-20-30 Cardio Workout Routine

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Couch Workout Routine: 20-Minute Circuit Workout

What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, […]

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The No Sweat Workout: Exercise Without Getting Sweaty!

We have all had those days where we wanted to workout, but had to immediately go back to work, and didn’t want to be sweaty. As much as I love to sweat, I hate being […]

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