Multi-Joint Pyramid Workout Routine

No equipment is needed!

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Learn a new pyramid workout routine technique.

Let’s revisit the pyramid workout routine format that […]

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10-Minute Thigh Burning Pyramid Workout Routine

Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]

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Tough Arm Challenge Pyramid Workout Routine

Every now and then you need to step outside of your workout zone and challenge yourself with a tough pyramid workout. Face it… You won’t get anymore stronger, anymore toned, or anymore ripped without pushing […]

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Ab Wheel, Push Ups Pyramid Workout Routine

The Ab Wheel and Push Ups Pyramid Workout Routine. It's quick, simple and will help you tighten up your core and upper body muscles!

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Toned Arms Pyramid Workout Routine

Time to kill two birds with one pyramid workout! I love the pyramid workout format because you can burn calories, improve cardio and gain strength. The Toned Arms Pyramid Workout is also quick and can […]

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Upper Body Pyramid Workout Routine

The Upper Body Pyramid Workout Routine is easily one of the best ways to both improve the endurance of your upper body muscle and to build strength. A pyramid workout is a circuit-type of workout […]

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Lower Body Pyramid Workout Routine

Trying to find a workout that mixes both cardio and resistance training to build strength and endurance? If this is the case, I have a workout routine here that I am sure that you will […]

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Abs and Back Pyramid Workout Routine

Your abs and back are essential to exercise to maintain core strength. Core strength is associated with a better ability to perform daily tasks. In addition, core strength can help your sports performance and improve […]

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Quick Start Pyramid Workout Routine

The Quick Start Pyramid Workout Routine is one of the most simple and effective workout routines that you can accomplish anywhere you want to without the need for equipment.

This pyramid workout routine is based on […]

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