Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

Build Arm Strength: 500 Rep Upper Body Workout

Looking for a 500 rep upper body workout that focuses on building upper body strength? You landed in the right place with this upper body 500 rep workout. Not only will building your upper body […]

By |

20-Minute Circuit Ab Workout Routine: Down to the Core

It’s time to get down to the core with a circuit ab workout routine to improve the most important muscle group in your body, your abs and back. Working your core helps prevent future back […]

By |

Boxer’s Abs Workout: 250/500 Rep Workout Routine

Boxer’s abs undoubtedly have the most solid, “honest” looking midsection. In comparison with abs you see in certain magazines, both men and women boxer’s have abs that you know they earned. They do not look […]

By |

The Perfect Morning Yoga Workout: The Sun Salutation

My name is Ryan Rhodes, M.D. If you know me, or even look at me, I’m probably the last person you would expect to perform a morning yoga workout. I talk about football a lot, […]

By |

Before Vacation 20-Minute Circuit Workout Routine

Two reasons why you should get in a good workout before your vacation:

1) You want to look your best! Chances are you are going someplace warm and wearing as little as possible. Tone up your […]

By |

Shadow Box Workout Routine to Improve Heart Health and Arm Endurance

Cardiovascular exercise does not have to be focused on leg workouts, such as walking, jogging, running, biking, etc. You can achieve excellent cardiovascular fitness solely with upper body¬†aerobic workouts, especially with a shadow […]

By |

Tabata Burpees – The Ultimate 4-Minute Total Body Workout Routine

Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.

By |

20-Minute Seasonal Spring Outdoor Workout

My favorite season of the year is finally here. Like many of you, I have been exercising indoors for the past several months and am ready to perform an outdoor workout, sweat and enjoy the […]

By |

Slow-Paced Workout Routine to Build Muscle Size for the Total Body

You should rarely perform a traditional workout routine where you are not concerned about the speed of your movements. In general, moving fast improves muscle endurance, while moving slow build up the size of your […]

By |