Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

The 10-Minute Biceps and Arms Workout Routine

Ten minutes is all you really need for a targeted workout routine if you do it right… Doing it right means with 100% effort and intensity — all you got. Thanks to research continuing to back […]

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20-Minute Weight Loss Circuit Workout

I absolutely love weight loss circuit workouts! A weight loss circuit workout is the perfect marriage between resistance training and cardiovascular exercise because it boosts your weight loss potential!

Research has shown that you […]

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30-Day Beginner Fitness Challenge!

I really don’t want to be cliche’… I  don’t want to be like every other fitness site that tries to convince you to join a program to get amazing results.  Although I want to set […]

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20-Minute Hard Core Abdominal Workout

How many times have you put your hand on your belly, grabbed those “love handles” and realized that its time to tighten up those abs with an abdominal workout routine? I think we have all […]

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How to Handle Lazy Workout Days

Learn a workout routine you can perform without getting off the couch.

How to Handle Lazy Workout […]

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The Best Exercises For Older People

The best exercises for older people must be convenient and as simple as possible. However, when it comes to exercising, you have to do what is best for you body, no matter your age. It […]

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20-Minute Workout for SORE Abs!!!

I woke up this morning and tried to roll out of bed, and couldn’t!!! Oh my goodness, my abs and back were so sore this morning and it has been a little while since I’ve […]

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500 Rep Stone Legs Workout Routine

Your legs are like tires on a car. They are the only contact that your body has with the ground. A car can have a great engine, look nice and have all of the luxurious […]

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500 Rep Floor Workout

Tonight I’m feeling kinda lazy, not gonna lie. Getting up off of the couch will take a bit of inner motivation, but I can negotiate with doing a floor workout tonight. It’s tempting to skip, […]

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