Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

Morning Pyramid Total Body Workout Routine

Looking for an option better than coffee? Start your day off right with a morning pyramid circuit workout routine to get your heart pumpin' and blood flowin' in a matter of minutes!

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Ultimate Upper Body Workout Routine for Women

A personalized workout routine to make you the fit female you were born to be! The best upper body women's workout on the net!

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Core and Abs Pyramid Workout Routine

Try this challenging pyramid workout routine to strengthen your abs and core!

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How to Design a Sprint Workout Routine

Learn how to safely design a personalized sprint workout routine based on high intensity training principles to save time and improve your cardiovascular health.

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The After Work Refresh Workout Routine

Perform a meditation refreshing workout routine after work to clear your mind and body of any negative or stale energy!

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Six Pack Abs 10 Minute Workout Routine

A quick, 10 minute abdominal, back and core muscle workout routine that you can do at home in only 10 minutes! A high intensity ab workout plan for results.

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20-Minute Hurricane Evacuation Total Body Workout Routine

Don't allow stress to seep into your psyche during a hurricane evacuation! Try this "no equipment required" 20-minute total body circuit workout routine that you can do no matter where you evacuate.

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250 Rep Upper Body Workout Routine

A quick, complete 250 rep upper body workout routine that will target and tone the muscles in your upper body.

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A Simple Interval Training Cardio Workout Routine

Now that research is supporting the utility of interval training for cardiovascular exercise, learn a simple interval training workout that you can perform for optimal aerobic fitness.

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