Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

250/500 Rep Resistance Training Workout for Runners

A disconnect exists between cardiovascular exercise and resistance training for runners. You often have those who prefer to run many times a week, but do not supplement running with resistance training workout for runners. […]

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Boot Camp Workout Challenge: 500 Rep Workout Routine

Every now and then, we all need a kick in the pants to get going. Occasionally, this kick in the pants has to come from a drill sergeant, or at least a trainer who thinks […]

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The Perfect Workout Plan – Exercise Menu’s 250/500 Rep Workout

Do not spend another minute stressing out about the type of workout plan you should follow. The most frustrating obstacle to working out is figuring out what exercises to do, how many reps, how many […]

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Booty Blast 20-Minute Workout: Exercises for a Healthy Butt

Everyone needs a good cushion and a healthy butt… Believe it or not, your glutes are also important for core body support. They are instrumental in keeping your hips in alignment with your back. Knock this […]

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500 Rep Body Weight Workout: Use Your Body Weight to Your Advantage

Excess body weight has a bad rep… You can learn how to use your body weight to your advantage when you workout with a 500 rep body weight workout routine!

In keeping with the positive spirit […]

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20-Minute Washboard Abs Challenge Workout Routine

So, I heard that your washing machine is in repair, and you need a washboard to do your laundry… Carry one with you all the time with the Washboard Abs Challenge Workout routine…

Ab workouts are […]

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20-Minute Knee Workout to Build Knee Strength

Knee pain is a symptom most of us will feel at some point in our lives. Think about it. Your knees carry all of your body weight, minus your lower limb. In addition, when […]

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20-Minute Abs, Buns and Thighs Circuit Workout Routine

Your core and lower body build the foundation for holding up your upper body and are important for you to strengthen to improve your posture. Great posture and a strong core will help prevent arthritis […]

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Tick Tock Challenge Workout 2 – 600 Reps

Today, we are going to pick up the pace with a Challenge workout. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly […]

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