Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

An Ultimate Man Workout Routine for The “Man of the House”

An ultimate man workout routine is exactly what you need to keep your life moving in a positive direction! As the “man of the house,” the husband, the father, the grandfather, you are […]

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One Month Ab Workout Program for a Great 6-Pack

A one month ab workout program to build core musculature and abdominal strength may be necessary for you to do to tighten up your midsection, which will build a foundation for the health of your […]

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10 Minute Calorie Burn Workout

The 10 Minute Calorie Burn Workout may be exactly what you are looking for to keep your streak going. Of course there is the recommendation that you need 20-30 minutes of exercise per day to […]

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C5 Tetraplegia Upper Body Workout Routine

You have overcome many challenges in your life thus far in learning to adapt to your environment with physical limitations. Fortunately, having C5 tetraplegia still allows you to have good biceps and shoulder function, which […]

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Pyramid Workout Routine for Your Total Legs and Lower Body

The pyramid workout routine for your legs is one of the most efficient lower body workouts you will ever do, particularly to build endurance. The pyramid workout for your legs is not only a resistance […]

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The New Orleans “Who Dat?” Workout

Who dat? is an English idiom originating from New Orleans for over a century. – Wikipedia

Of course, if you are unfamiliar with this “idiom,” the New Orleans Saints fans chant “Who dat? […]

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One Month Upper Body Workout Plan for strong Arms!

Your upper body is made to be toned and muscular. Period. There is nothing more attractive than someone who noticeably takes care of his or her body, and the first thing most notice is your […]

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500 Rep Build Upper Body Muscle Workout Routine

I will be honest with you… It’s great to have good abs, a strong back and toned legs, but if you want to really feel like you are in shape and want to make sure […]

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Beautiful Body Workout Routine

Beautiful Body Workout

Have you ever been through an automatic car wash after spending weeks without washing your vehicle? You know how it works. There is the pre-wash when loose dirt is easily removed. Then, soap […]

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