Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!
This 4-Minute Ab Circuit Workout Routine effectively removes “time” or “proper equipment” as an excuse to not squeeze in an ab workout today! This workout routine only takes four minutes to complete and does not […]
T.G.I.F! Although those wonderful family sitcoms, Family Matters, Boy Meets World and Step By Step are waaaaaay obsolete, there still exists the sense of completion of a busy week and pending relaxation on the horizon […]
Every now and then, it is necessary to take a break from high-intensity, high-load workouts to focus on improving the strength and endurance of your core back and ab muscles. A slow-paced workout is beneficial […]
I bet your eyes got as big as the two zeros in 500! No, I’m not crazy. The 250/500 Rep Workout routine is an awesome workout that anyone can perform. The Back to the Basics […]
The 500 Rep Workout is one of the most effective workout routines you can include in your exercise routine because it is based on two principles:
1) The 500 Rep Workout is easy to design. Simply […]
Ten minutes is all you really need for a targeted workout routine if you do it right… Doing it right means with 100% effort and intensity — all you got. Thanks to research continuing to back […]
I absolutely love weight loss circuit workouts! A weight loss circuit workout is the perfect marriage between resistance training and cardiovascular exercise because it boosts your weight loss potential!
Research has shown that you […]
I really don’t want to be cliche’… I don’t want to be like every other fitness site that tries to convince you to join a program to get amazing results. Although I want to set […]