Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!
Looking for an option better than coffee? Start your day off right with a morning pyramid circuit workout routine to get your heart pumpin' and blood flowin' in a matter of minutes!
A personalized workout routine to make you the fit female you were born to be! The best upper body women's workout on the net!
Try this challenging pyramid workout routine to strengthen your abs and core!
Learn how to safely design a personalized sprint workout routine based on high intensity training principles to save time and improve your cardiovascular health.
Perform a meditation refreshing workout routine after work to clear your mind and body of any negative or stale energy!
A quick, 10 minute abdominal, back and core muscle workout routine that you can do at home in only 10 minutes! A high intensity ab workout plan for results.
Don't allow stress to seep into your psyche during a hurricane evacuation! Try this "no equipment required" 20-minute total body circuit workout routine that you can do no matter where you evacuate.
A quick, complete 250 rep upper body workout routine that will target and tone the muscles in your upper body.
Now that research is supporting the utility of interval training for cardiovascular exercise, learn a simple interval training workout that you can perform for optimal aerobic fitness.