Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

Intensifying Your Sprint Workout Routine

  • How can you make healthy food taste good? Learn how!
  • Fat hates high-intensity exercise as much as water hates oil…

Intensify your sprint pace.

Intensifying […]

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How 10-20-30 Running Boosts Fitness

  • Are dairy products good for you?  Find out now!
  • Shorter distance interval training poses a smaller risk of wear and tear injury than jogging!

Step […]

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30-Minute Bike High Intensity Interval Training Routine

High intensity interval training (HIIT) is among the best workout routines to burn fat and improve your endurance (aerobic and anaerobic capacity). In fact, new research is continuing to show that high intensity interval training […]

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20-Minute Circuit Home Weekend Workout Routine

Finally, it’s the weekend and you have time to finally catch your breath, reorganize your thoughts and take care of yourself physically. Because my workout routines are fairly intense during the week, I prefer to […]

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Running In Place High Intensity Interval Training (HIIT) Workout Routine

Is running in place a good high intensity interval (HIIT) workout routine???

Yes indeed!

I had a conversation with a good friend and avid supporter of Exercise Menu the other day, and she asked me if running […]

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Tabata 4-Minute Sprint Workout Routine!

  • Weight Loss is 80% diet and 20% exercise!

Learn how to perform a 4-minute cardio workout routine.

The Tabata Training Protocol

Surprise!

The good news is that […]

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10 Minute Total Body Home HIIT Workout Routine

High intensity interval training (HIIT) is no new workout routine, but is gaining more and more scientific support that is should be included in your workout schedule at least twice per week. HIIT training is […]

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600 Rep Seriously Intense Workout Challenge

  • Dumbbells
  • Ab Mat
  • Plan a monthly challenge to help you keep your motivation up!

Learn how to design a simple exercise challenge.

I promised you two major challenges towards the end of this month, […]

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Total Body Pyramid Office Workout Routine You Can Do At Work

Perform a Total Body Pyramid Workout Routine during your down time at work! This 15-minute office workout routine will both build muscle and improve your cardio!

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