Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

10-Minute Prenatal Yoga Sequence

Many prenatal resources exist on the web, and many are good! However, after spending some time reviewing the best resources, this 10-Minute Prenatal Yoga Sequence was the best that I have come across so far.

As […]

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Workout to Improve Back Strength

Eighty percent of Americans will have back pain at some point in life. Most cases of back pain are thought to be caused by “degenerative disc disease;” however, the truth is that most simple cases […]

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Heavy Bag, Jump Rope High-Intensity Interval 20 Minute Workout Routine

Combine an heavy bag and jump rope 20-minute interval workout routine and what do you get???

An amazingly strong, lean, beautiful body…

Seriously though.

Why? Not only because this is an Exercise Menu workout, but also because this […]

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Monday Morning Express Workout Routine

Time to get the weekend cobwebs out of your muscles with the Exercise Menu Monday Morning Express Workout Routine! This workout routine is designed to give you a total body workout routine in 10-minutes. 

Jump into this […]

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Burn Off Chinese Food 500 Rep Total Body Workout

I splurged… Guilty…

I just had some of the best Chinese food that I have eaten in a long time. It was good — no, it was great! I have to admit that I did feel a […]

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The 30-Day, High-Intensity Interval 10-Minute Workout Experiment

Exercise recommendations are moving in the direction of increasing intensity and shortening of the actual time you spend working out. The majority of these recommendations are based on research on high-intensity interval training (HIIT). Research […]

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20-Minute Circuit Workout Routine for Women

Women are the true leaders when it comes to health. Many guys, myself included, are really preoccupied with building muscle to get big and strong. This is absolutely appropriate considering the protective, “I have to […]

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The Big Muscle Workout for Men

With all that is coming out in the media these days about athletes taking steroid to get big muscles, it makes you wonder how to get big muscles legitimately? I’m going to do my best […]

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20:20 High-Intensity Interval Training Cardio Workout

Learn how to perform an 8-minute high-intensity interval cardio workout with 20:20 intervals
When you get stressed, take deep breaths. Inhale for 4 seconds. Hold your deep breath for 4-8 seconds, and then exhale as […]

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