Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!
Learn how to safely design a personalized sprint workout routine based on high intensity training principles to save time and improve your cardiovascular health.
Perform a meditation refreshing workout routine after work to clear your mind and body of any negative or stale energy!
A quick, 10 minute abdominal, back and core muscle workout routine that you can do at home in only 10 minutes! A high intensity ab workout plan for results.
Don't allow stress to seep into your psyche during a hurricane evacuation! Try this "no equipment required" 20-minute total body circuit workout routine that you can do no matter where you evacuate.
A quick, complete 250 rep upper body workout routine that will target and tone the muscles in your upper body.
Now that research is supporting the utility of interval training for cardiovascular exercise, learn a simple interval training workout that you can perform for optimal aerobic fitness.
It's amazing how such a small problem can cause so much pain. If you have been diagnosed with Achilles Tendonitis or Retrocalcaneal Bursitis, I am sure that you can relate. The Achilles or heel pain you feel is most likely worse with standing, walking and activity, particularly when you bring your toes towards your face. Getting off your feet and applying ice to the back of your heel will most likely improve your pain. In addition to the treatments that your doctor prescribes and recommends, you can perform a home exercise program to strengthen your Achilles tendon and to stretch it out.
There is no need to run aimlessly for a given time period anymore! The old methods of running must be changed. It's like this --- when it comes getting in the best physical shape, you cannot run like a car on cruise control. And that makes sense! When you put your car on cruise control, you stay "cruising" at 65 and you burn less fuel or gas. However, if you drive "crazy" (speed up, and slow down often) your miles per gallon average will be extremely low, because you will be burning more fuel. Think about running this way.
Although many of us do not look forward to Monday (much less a Monday workout routine), you have to appreciate the clean slate that it offers. For some reason, it can be hard to make […]