Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

Glutes, Quads and Thighs Lower Body Challenge Workout Routine

If you are looking for a lower body workout this Glutes, Quads and Thighs Challenge Workout Routine will not disappoint.

Strong leg muscles will support your knees and

Workout Routine: “Drop and Gimme 20” Total Body Circuit Workout

“Gump! What’s your sole purpose in this army?”

“To do whatever you tell me drill sargent!”- Forrest Gump

It’s one of those days that you aren’t really feelin’ an intense, creative workout routine. You just want to […]

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10-Minute Total Body Circuit Workout Routine

You can burn a lot of fat in 600 seconds… How? The 10-Minute Total Body Circuit Workout Routine will help you get it in.

However, the fat cells in your body are telling you that “a […]

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Build Explosive Athletic Power 20-Minute Circuit Workout Routine

Boom!

It’s a soccer kick, a football tackle, home run swing, knockout punch, slam dunk, golf drive, tennis serve or any other athletic movement that requires maximum power to be delivered in a split second.

You have […]

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The No Sweat Workout: Exercise Without Getting Sweaty!

We have all had those days where we wanted to workout, but had to immediately go back to work, and didn’t want to be sweaty. As much as I love to sweat, I hate being […]

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20-Minute Caveman and Cavewoman Circuit Workout Routine

Unfortunately, humans are slow when it comes to adapting to the evolutionary pressures of eating calorie-dense foods. We clearly did not get the memo that we are too busy these days to hibernate, and that […]

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One Month Workout Plan for Busy Lifestyles

You are frustrated that there is not quite enough time in the day for you to workout with such a busy lifestyle. As a physician and a person with quite a few responsibilities, I know […]

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500 Rep Boxer Strength Training Workout

Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good […]

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Best Exercises to Prevent and Treat Shin Splints

To accompany the excellent articles written by Josh Orabone, M.D., M.P.H. about “What Causes Shin Splints” and “How to Treat […]