One Month Workout Program to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of […]
At any point in time, without cost, you can take advantage another chance to continue our good habits or improve upon old ones. I have learned about the value of simplicity during the past year, and have learned […]
Exercise recommendations are moving in the direction of increasing intensity and shortening of the actual time you spend working out. The majority of these recommendations are based on research on high-intensity interval training (HIIT). Research […]
You are beautiful! No questions asked. To further your “beautification” process you are looking for a 30-Day Women’s workout plan to help you get back in skinny jeans. Well, you came to the right place. […]
It's time to give a bit of focused attention to your lower body muscle in this one month workout routine for lower body strength! Keeping your leg muscles strong and healthy will keep your joints balanced and pain free. Not to mention, adding extra muscles in your legs will help to raise your metabolism and burn calories. Get started today!