One Month Workout Program to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
It’s hard to believe, but your day as an athlete has come and gone. As a former athlete, you will always have the memories, the stats, the records, the teammates and the lessons you learned […]
You are frustrated that there is not quite enough time in the day for you to workout with such a busy lifestyle. As a physician and a person with quite a few responsibilities, I know […]
It’s no secret that losing weight and keeping it off is a challenge. Hence, having a blueprint in a one month weight loss plan and workout routine will give you direction in trying to achieve […]
Fellas… Need a one month workout routine for men to help you get in shape? Want to learn how to workout to get ripped, for real, for free and with no gimmicks?
It’s so tempting to […]
First of all… Congratulations on getting married! My gift to you (arguably the best!) is the One Month Pre-Wedding Workout Routine for Brides.
Chances are you are in the midst of wedding planning, and because you […]
A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of […]
At any point in time, without cost, you can take advantage another chance to continue our good habits or improve upon old ones. I have learned about the value of simplicity during the past year, and have learned […]
Exercise recommendations are moving in the direction of increasing intensity and shortening of the actual time you spend working out. The majority of these recommendations are based on research on high-intensity interval training (HIIT). Research […]
You are beautiful! No questions asked. To further your “beautification” process you are looking for a 30-Day Women’s workout plan to help you get back in skinny jeans. Well, you came to the right place. […]