Workout routines for men to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

20-Minute Washboard Abs Challenge Workout Routine

So, I heard that your washing machine is in repair, and you need a washboard to do your laundry… Carry one with you all the time with the Washboard Abs Challenge Workout routine…

Ab workouts are […]

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20-Minute Knee Workout to Build Knee Strength

Knee pain is a symptom most of us will feel at some point in our lives. Think about it. Your knees carry all of your body weight, minus your lower limb. In addition, when […]

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Tick Tock Challenge Workout 2 – 600 Reps

Today, we are going to pick up the pace with a Challenge workout. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly […]

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Caffeine: The Energy-Boosting Circuit Workout

The last thing you want to do when you are tired is exercise…

But, multiple research studies have shown that exercise can actually boost energy if you are feeling fatigued! (Check out this short read on […]

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Push Ups, Lunges, Crunches Pyramid Workout

Thy Pyramid Workout is simply one of the most challenging and efficient exercise routines you can perform. You start out with 10 reps, and decrease by one rep every time you rotate through the three […]

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Bi’s and Tri’s Workout Routine to Build Arm Muscle

(Bi’s = biceps, Tri’s = triceps)

Today, we are going to change our target area and the pace, focusing on the bi’s and tri’s with a slow pace workout. A Bi’s and tri’s workout will […]

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10-Minute Ab Circuit Workout Routine for Quick Abs

Have you ever had one of those days where you did not really feel like doing an ab circuit workout, but you wanted to do something? On those days, your body may be telling you […]

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Valentine’s Day: Get a Date Circuit Workout!

Tonight is a big night! You and your yours have plans at a local restaurant, may catch a movie or spend the evening at a relaxing bar or jazz club. Good food is on the […]

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Tick Tock Challenge Workout Routine: 600 Reps!

Today, we are going to pick up the pace with a Challenge workout routine. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as […]

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