Workout routines for men to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Best 20-Minute Home Workout Routine for Ultimate Fitness

I hate to be the one to put gym’s out of business, because they definitely have their role… But there is nothing like a good home workout routine that you can do-at home! With the […]

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250 Rep Workout Routine You Can Do In Your Kitchen

Some days, finding time to workout can be nearly impossible. You were going to wake up early, but overslept… You planned to go for a walk at lunch, but it rained. You had to pick […]

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The Best One Month Workout Routine for Fitness

The best one month workout routine is not necessarily the one you pay tons of money for. Believe it or not, you don’t even have to go to the gym for your workout routine if […]

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20-Minute Abs, Back and Core Workout Routine

Your abs, back and core muscles are arguably the most important muscles to exercise. Your back, abs and glutes not only are responsible for maintaining posture, but also support your body when performing upper body […]

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Healthy Back Workout, Strong Abs Workout Routine

The most important workout routine involves strengthening your core muscles in your abs and back. Keep these strong and your back will be healthy for years to come!

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Former Athlete Workout Plan: Getting You Back in Shape

It’s hard to believe, but your day as an athlete has come and gone. As a former athlete, you will always have the memories, the stats, the records, the teammates and the lessons you learned […]

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Couch Workout Routine: 20-Minute Circuit Workout

What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, […]

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Glutes, Quads and Thighs Lower Body Challenge Workout Routine

If you are looking for a lower body workout this Glutes, Quads and Thighs Challenge Workout Routine will not disappoint.

Strong leg muscles will support your knees and

Workout Routine: “Drop and Gimme 20” Total Body Circuit Workout

“Gump! What’s your sole purpose in this army?”

“To do whatever you tell me drill sargent!”- Forrest Gump

It’s one of those days that you aren’t really feelin’ an intense, creative workout routine. You just want to […]

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