Workout routines for men to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
500 Rep Horseshoe Triceps Workout
Have you ever “stretched” your arm (incidentally, of course) and someone noticed that you have just finished a good triceps workout? I bet you enjoyed the compliment… If not, this 500 Rep Triceps Workout Routine […]
250/500 Rep Resistance Training Workout for Runners
A disconnect exists between cardiovascular exercise and resistance training for runners. You often have those who prefer to run many times a week, but do not supplement running with resistance training workout for runners. […]
Boot Camp Workout Challenge: 500 Rep Workout Routine
Every now and then, we all need a kick in the pants to get going. Occasionally, this kick in the pants has to come from a drill sergeant, or at least a trainer who thinks […]
Booty Blast 20-Minute Workout: Exercises for a Healthy Butt
Everyone needs a good cushion and a healthy butt… Believe it or not, your glutes are also important for core body support. They are instrumental in keeping your hips in alignment with your back. Knock this […]
500 Rep Body Weight Workout: Use Your Body Weight to Your Advantage
Excess body weight has a bad rep… You can learn how to use your body weight to your advantage when you workout with a 500 rep body weight workout routine!
In keeping with the positive spirit […]
20-Minute Washboard Abs Challenge Workout Routine
So, I heard that your washing machine is in repair, and you need a washboard to do your laundry… Carry one with you all the time with the Washboard Abs Challenge Workout routine…
Ab workouts are […]
20-Minute Knee Workout to Build Knee Strength
Knee pain is a symptom most of us will feel at some point in our lives. Think about it. Your knees carry all of your body weight, minus your lower limb. In addition, when […]
Tick Tock Challenge Workout 2 – 600 Reps
Today, we are going to pick up the pace with a Challenge workout. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly […]
Caffeine: The Energy-Boosting Circuit Workout
The last thing you want to do when you are tired is exercise…
But, multiple research studies have shown that exercise can actually boost energy if you are feeling fatigued! (Check out this short read on […]